How to Correct Your Posture within Minutes
Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!
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Continue watching for more posture and back pain solutions!
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0:00 Introduction: How to fix your posture in minutes
0:58 Fascia and posture correction
1:30 Posture correction exercises
3:56 Bowstring stretch for posture correction
5:13 The benefits of posture exercises
Your head is heavier than you think! For every inch your head slouches forward, ten pounds of pressure is applied to your upper back! Massages and adjustments do not fix the underlying cause of this issue.
Bad posture is really an issue with your fascia. Fascia is the connective tissue that surrounds the entire body, and adapts to whatever position you’re in most of the time.
Try this easy home workout to fix bad posture fast! The first exercise can be done with a band, broomstick, or pole. This exercise opens the ribs and the fascia on the front part of the chest, which helps create more space and relieve tension in the fascia.
After incorporating this easy posture workout into your routine each night, you should notice improvements quickly.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these simple exercises help fix your posture permanently. I’ll see you in the next video.
❤❤ Cutting out sugar was the best decision I’ve ever made! My health and wellbeing have never been better. I got a new life feeling like the 1960s
I also cut out sugar many years ago. But it made no differenz.
Incredible! That’s great to hear, thank you for sharing!
@Helene-w9gok. Do you still eat seed oils? Junk foods?
@Helene-w9g doubt it
❤@Drberg
Since switching to a keto diet, I’ve reversed my diabetes, pinched nerve in my shoulder, and gout pain, among other issues. Interestingly, some of my doctors and physical therapists have gotten upset with me over the years, to the point where they’ve told me not to come back. One doctor even claimed his X-rays showed I couldn’t be pain-free. Regardless, being free from pain and medical bills is a huge blessing. 💯 🔥 ✌ ❤
Crazy, they should have been happy for you!
QUACKS!…😢😢
Interesting 😮
Incredibile how violent these people are.
@laurapavoni6507
Violent is an interesting term to use!
I’d say it’s more like Neglect and Corruption!
Most so doctors ARE INCOMPETENT and don’t even realize it.
Good morning Sr. Berg, I hope ou ha a wonderful Christmas along with your family. ❤🎉
Not a lot of Berg’s or stiens celebrating Christmas.
8 hours behind a computer, a few minutes to straighten posture.
More like a few minutes a day
You don’t need to sit down while using computers.. 💯💯
In my elementary school, my teacher would use a broom to do a whole hrcof exercises we did all kinds of bending, xtreching, squads , and for support for leg kicks
Very helpful explanation and exercises. Thank you so much, Dr Berg. Great video 💯
Very good direct focused well done
You always explain things in such a nuanced way that I can never forget the importance and methodology of your solutions to these problems
In Thailand we saw a group of old women doing this, they used 1.5 metres of 30mm plastic plumbing tube with end caps on. We bought a 3m length and made two of these.
Always appreciate your knowledge!
Dr. Berg, this is just what the doctor ordered! This is a major problem in my life. I see my chiropractic twice a week however I still find myself falling forward. I have to continually check myself. You are the best!!!❤ thank you for posting!😎👍
If you follow the rules of Dr Berg…..you cannot lose 💯💪
You are an outstanding teacher on YouTube. Thanks
I have extremely bad posture and will do these exercises twice a day! 😊 Thank you 🙏🙏🙏❤
Wonderful, wishing you the best on improving your posture!
I think Dr Berg said “each night” which, IMO, means once daily at night .. doing twice a day not necessary or desirable
@Drberg whoops! never assume 🙂
❤❤ Big Pharma and Big Food can’t take away my keto lifestyle!
Good morning Dr. Berg. Thank you 🙏
Looking sharp with that hair cut, doctor! 👍👌
👉 Get Dr. Berg’s Daily Routine [Free Download]: https://drbrg.co/49bIQYZ
Can u do the face and neck muscles please🙏🇮🇪
Good morning Dr Breg. Can you do the T11,T12 spinal fracture and cervical spondylitis please🙏🇬🇧
Thank you Dr Berg!
Hi Dr Berg
I sit in the office for hours,so if I do this,will it still be strong enough to out do my “work posture”?
Dear Dr. Berg!
I pray you see this!
Im brand new at finding you! But WOW! Am I impressed! This is very new information and complete change in our current lifestyle!
Question…
Do you have any recommendations for a Dr. Berg level Doctor and / or a personal health/exercise coach that will work with 2 seniors either in person in North County San Diego or virtually?
We’re going to need some help to keep on board!
I reversed my type 2 and got my A1C to 5.4 watching Dr Berg. Who knew we’d get a PT class too. Love it. Now if the good doc could teach me how to have his perfect head of hair. 😁
Floor sleeping (on a yoga mat or foam pads) without a pillow on your back is also excellent for spine and neck alignment.