How to burn BELLY FAT

There is no such thing as reducing fat from one part of your body, so focus on burning ALL fat, by doing the five daily tasks of The 5-0 Method:


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  1. Stephanie C on March 4, 2023 at 4:57 pm

    I’ve been doing your 50 plan since Jan 20, 2023 & I notice my body is going down in inches the same rate for chest, waist & hips so it evenly just coming off. -2” each area. I think we have a certain shape that we just have, like I’m not an hourglass figure & I never have been & no diet or exercise is going to change it. I’m just a rectangle. 😅😂But for many years I tried to achieve an hourglass shape & nothing worked & I was always disappointed at my body. Probably the hardest thing for me is learning to love MY BODY.
    Thank you Pahla! I love your messages! Your program & videos are making a huge difference for me. ❤💗❤️

  2. Joe on March 4, 2023 at 7:32 pm


    • Susan Hawk on March 4, 2023 at 8:05 pm

      Do tell. What’s your expert opinion, and what makes you an expert?

    • Susan Hawk on March 4, 2023 at 8:09 pm

      You seem to just be a comedy channel that is trolling. I don’t see anything on your page that says you’re a health & fitness expert. Maybe you should read the 5-Oh method first. And maybe also realize that you aren’t the target audience (menopausal women).

    • verthandi on March 4, 2023 at 10:07 pm

      Kick rocks Joe

  3. Gaby Szabo on March 4, 2023 at 8:46 pm

    This is a really kind shift in language: and kind definitely feels better!

  4. CityDucks on March 4, 2023 at 9:07 pm

    So true! Trying to force things has led to short-term change at times but nothing lasting for me. Paying attention to Pahla’s shorts and working with myself has relieved a lot of the feelings of stress, and that alone has been a great achievement. Long-term change will come with a gentle, consistent approach. Slow and steady. Yeah!😊

  5. verthandi on March 4, 2023 at 10:08 pm

    I love your mentally healthy approach so so so much! We have been passing your videos around in this women’s group I’m in :))

  6. Lea Williamson on March 6, 2023 at 4:16 pm

    Does the 5-0 method work for men too?

  7. Ellen Picco on March 8, 2023 at 10:19 am

    Phala I love your short videos, you are so gorgeous,not are you only inspirational but you short videos give us thoughts on how certain colours help us look so much more beautiful, thank you for your time, inspirationmand positive energy

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