How to BANISH Menopausal BELLY FAT Forever!
Wanna talk about getting rid of MENOPAUSAL BELLY FAT⌛ and keeping it off forever? If so, you’ve hit the information jackpot🎰 today!
In today’s short video, I’m sharing four practical tips for addressing this common issue. These are things you can start doing RIGHT NOW⏱️!
Plus, I’ve got a couple of truth bombs💣 about the habits you might have that are CAUSING your belly fat😮!
Pop in to this seven-minute video📹 now and find out how to make belly fat challenges a thing of the past – let’s GO!
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How Doing CARDIO Made Me GAIN WEIGHT (story time!):
30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50:
Have friends who deal with belly fat too? SHARE this video with them! 💛
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❤ Pahla B – your BEST fitness friend! ❤
Thank you for repeating your information in many places so that I finally get it 🙂 Journaling definitely is an eye opener for me about my stress. Many things stress me which I had NO idea that they did. I appreciate having you as a friend for this journey I have started alomost 20 months ago now. Many people have noticed changes in me both physically and mentally.
You told me exactly what I needed to hear. This video is me to nth degree! I am 55 and have am enormous amount of stress in my life. The stress stems from family and their choices. This is most difficult to put in perspective. Menopause has changed everything. It’s like I woke up one day with 10 pounds of belly fat.
Oops, lol juggling with my phone. As I saying, I journal now but only when someone caused a hulk reaction. Honestly I’m afraid to write about how I feel every day because I am afraid of what is lurking after all these decades. Listening to your words helped me think about journaling differently. The way I write in it now isn’t necessarily good. I am going to try writing every day (time!). I am going to listen to this video a few more times to absorb your wise words and attempt to change my 55 year old cemented mind set relating to stress management. Thank you Pahla.
Same here. I stress a lot about my family and their poor choices. I try to not worry and think about it because I don’t have control of that. But sometimes I feel guilty when I put that aside to not feel stressed. Sigh.. working on this…
@ye ni, you got this!
Yep same here but I am getting liposuction and tending to my hormones and getting away from family
@Serina ASMR good luck!
Bless you, Pahla. I’m just shy of 48 but have been in early menopause since 35!! The belly happened this year along with a bunch of other stress weight gain and I feel like you and your videos are my new best friend. Thank you x 100!
Same same … Except I am 48 and have been going crazy for over 6 yrs. The past year and a half I packed on 30+ pounds. Lovely flappy belly muffin top that won’t stay in my underwear. It has to flop over the waist band and let me know it’s still very much there.
This was an eye opener for me! Like you mentioned, I was wondering where this all-of-a-sudden belly fat came from. Actually, I really didn’t think it was belly fat (not sure what I thought it was…) but I am now facing reality that it is. After watching this very helpful video, I feel the cause is stress. Definitely something I need to work on, more than I have been. Thanks Pahla!
I have been getting stressed about getting fat!!
Pahla is so amazing! It’s great how she can give it to us straight but also can be encouraging.
Thank you ! I started incorporating yoga and wow!! It has really made a difference in my mid section and mindset:)
Being a Covid nurse during this time has been incredibly stressful and unfortunately that kind of stress is not something you can just get rid of !
Me too
Read “The Greatest Secret”
@Theresa Smith I’m a critical care nurse too and I stress over all the poor young people forced to take this injections and now are coming in with cardiac issues. I feel this is only the beginning of the repercussions of forcing a one size fits all medical procedure.
I agree; “just get rid of stress” isn’t ANY more helpful than “eat or exercise”– I am a relaxed individual with very little stress, and I cannot lose the belly.
Yes, you can with proper (original) Buddhist meditation. I’ve overcome a tremendous amount of stress, trauma and mental/emotional conditioning. But you need to find a good teacher. Most mindfulness courses are so reductive and superficial, the might not be helpful.
Who else is going through menopause, and is a single parent raising teen boys going through puberty and helping care for againg parents and pets? This is one wild roller coaster!
@Diane Mcarthur Yep, a lab.
I’m there too!😑
No kids, but 3 major lifetime chronic illnesses 🙃
Plus one!
I FEEL U GIRL!
Going through menopause at 41. I’m over the extra pounds! The belly fat just appeared one day. I love that more are talking about menopause and how to combat over it!
I’m just 41 and and peri menopausal the weight glue struggle is real!
Same!
Katie i thought i was alone at 41
@Lakey Babineaux 42…overnight…no warning
Completed menopause at 36. Yep. Been a struggle.
This is so validating for me as I was always thin and trim until menopause hit at 49 and then the weight gain came in the midsection. I agree about the stress levels. I truly believe that mental health is health.
Yess
Exactly ! Same here
Thank you. Journaling is a great stress reliever and moderate regular exercise and healthy meals helped a lot.
I relate dear.
Same! I don’t even like looking in the mirror anymore and I’ve always had killer abs.
I think you might have just identified my cause of belly fat: STRESS. I eat well and exercise regularly, and I am overall happy with my weight and proportion, except my belly. Listening to you makes me realize that chronic stress might be what is sabotaging my waist line.
Tip to self, work on ya mental-stress level.
Pahla, your thoughts about stress really resonated with me. When I left a toxic relationship, I dropped 25+ pounds without even realizing it. Looking back, the stress packed on the pounds.
I’m sure you’re right. What a relief to hear what you said about stress. No one can speak honestly about what postmenopausal women REALLY experience who are not postmenopausal women, themselves. Thank you so much. 💕
Now I can stop feeling like I’m just being a slug because I’m using less weight during my workouts!! Thank you. Apparently my body was telling me something. While it seemed counter-intuitive, you helped me to understand why it’s actually the right thing to do. Just subscribed 👍
Oh how true! My menopause started just as COVID lockdown started…. My belly fat was instant sour dough bread dough. 😜😝 I used a lot of positive affirmations to get through the worst part of menopause and I notice when things are going well I loose the belly but when things are stressful it’s back. One has to keep the mind in a positive place. May all women out there who are having this issue be filled will Joy Love Peace and Harmony 🤩😍
You were the best explanation of anyone I found on YouTube! I am going through the 2 jobs , elderly parents , trying to eat right , staying off social media and working on myself.
My belly needs to deflate and I need to breathe.
Thank you so much 😊
This is great advice for literally every woman, no matter what age!!
Thank you ❤
Having a healthy micro biome is also important for stress,depression,weight management and so much else.
Great tips! Thanks