How to BANISH Menopausal BELLY FAT Forever!

Wanna talk about getting rid of MENOPAUSAL BELLY FAT⌛ and keeping it off forever? If so, you’ve hit the information jackpot🎰 today!

In today’s short video, I’m sharing four practical tips for addressing this common issue. These are things you can start doing RIGHT NOW⏱️!

Plus, I’ve got a couple of truth bombs💣 about the habits you might have that are CAUSING your belly fat😮!

Pop in to this seven-minute video📹 now and find out how to make belly fat challenges a thing of the past – let’s GO!

Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:

How Doing CARDIO Made Me GAIN WEIGHT (story time!):

30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50:

Have friends who deal with belly fat too? SHARE this video with them! 💛

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❤ Pahla B – your BEST fitness friend! ❤


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  1. Nathalie Dupere on September 20, 2021 at 11:45 am

    Thank you for repeating your information in many places so that I finally get it 🙂 Journaling definitely is an eye opener for me about my stress. Many things stress me which I had NO idea that they did. I appreciate having you as a friend for this journey I have started alomost 20 months ago now. Many people have noticed changes in me both physically and mentally.

  2. Paula Palm on September 20, 2021 at 1:50 pm

    You told me exactly what I needed to hear. This video is me to nth degree! I am 55 and have am enormous amount of stress in my life. The stress stems from family and their choices. This is most difficult to put in perspective. Menopause has changed everything. It’s like I woke up one day with 10 pounds of belly fat.

    • Paula Palm on September 20, 2021 at 2:01 pm

      Oops, lol juggling with my phone. As I saying, I journal now but only when someone caused a hulk reaction. Honestly I’m afraid to write about how I feel every day because I am afraid of what is lurking after all these decades. Listening to your words helped me think about journaling differently. The way I write in it now isn’t necessarily good. I am going to try writing every day (time!). I am going to listen to this video a few more times to absorb your wise words and attempt to change my 55 year old cemented mind set relating to stress management. Thank you Pahla.

    • ye ni on September 15, 2022 at 4:48 pm

      Same here. I stress a lot about my family and their poor choices. I try to not worry and think about it because I don’t have control of that. But sometimes I feel guilty when I put that aside to not feel stressed. Sigh.. working on this…

    • Paula Palm on September 15, 2022 at 5:07 pm

      @ye ni, you got this!

    • Serina ASMR on September 19, 2022 at 2:59 pm

      Yep same here but I am getting liposuction and tending to my hormones and getting away from family

    • Paula Palm on September 19, 2022 at 9:53 pm

      @Serina ASMR good luck!

  3. Threnody25 on September 20, 2021 at 7:45 pm

    Bless you, Pahla. I’m just shy of 48 but have been in early menopause since 35!! The belly happened this year along with a bunch of other stress weight gain and I feel like you and your videos are my new best friend. Thank you x 100!

    • Dana S on March 3, 2022 at 2:42 am

      Same same … Except I am 48 and have been going crazy for over 6 yrs. The past year and a half I packed on 30+ pounds. Lovely flappy belly muffin top that won’t stay in my underwear. It has to flop over the waist band and let me know it’s still very much there.

  4. Beth Mastroianni on September 20, 2021 at 10:36 pm

    This was an eye opener for me! Like you mentioned, I was wondering where this all-of-a-sudden belly fat came from. Actually, I really didn’t think it was belly fat (not sure what I thought it was…) but I am now facing reality that it is. After watching this very helpful video, I feel the cause is stress. Definitely something I need to work on, more than I have been. Thanks Pahla!

    • VAL GOLDTHORPE on August 8, 2022 at 7:52 am

      I have been getting stressed about getting fat!!

  5. Badgers and Packers on September 21, 2021 at 1:06 am

    Pahla is so amazing! It’s great how she can give it to us straight but also can be encouraging.

  6. Virginia Garza on September 21, 2021 at 1:10 am

    Thank you ! I started incorporating yoga and wow!! It has really made a difference in my mid section and mindset:)

  7. Carolyn Bridge on September 21, 2021 at 2:40 am

    Being a Covid nurse during this time has been incredibly stressful and unfortunately that kind of stress is not something you can just get rid of !

    • Brenette m on March 27, 2022 at 3:46 pm

      Me too

    • Cupcake Cottage Studio on March 28, 2022 at 11:08 am

      Read “The Greatest Secret”

    • Kat on May 26, 2022 at 5:58 pm

      @Theresa Smith I’m a critical care nurse too and I stress over all the poor young people forced to take this injections and now are coming in with cardiac issues. I feel this is only the beginning of the repercussions of forcing a one size fits all medical procedure.

    • Falcon Typo on August 25, 2022 at 7:33 pm

      I agree; “just get rid of stress” isn’t ANY more helpful than “eat or exercise”– I am a relaxed individual with very little stress, and I cannot lose the belly.

    • Lotus of Great Bliss on December 5, 2022 at 8:18 am

      Yes, you can with proper (original) Buddhist meditation. I’ve overcome a tremendous amount of stress, trauma and mental/emotional conditioning. But you need to find a good teacher. Most mindfulness courses are so reductive and superficial, the might not be helpful.

  8. Karen Hackney on January 2, 2022 at 2:36 pm

    Who else is going through menopause, and is a single parent raising teen boys going through puberty and helping care for againg parents and pets? This is one wild roller coaster!

    • Karen Hackney on October 15, 2022 at 1:19 am

      @Diane Mcarthur Yep, a lab.

    • Jennifer Davis on October 18, 2022 at 9:10 am

      I’m there too!😑

    • Millie on October 20, 2022 at 11:32 am

      No kids, but 3 major lifetime chronic illnesses 🙃

    • Nena Maureen on October 26, 2022 at 2:19 am

      Plus one!

    • charmaine teixeira on November 1, 2022 at 5:32 am

      I FEEL U GIRL!

  9. Katie Howard on March 28, 2022 at 9:45 pm

    Going through menopause at 41. I’m over the extra pounds! The belly fat just appeared one day. I love that more are talking about menopause and how to combat over it!

    • modestmumof5 on August 8, 2022 at 2:02 pm

      I’m just 41 and and peri menopausal the weight glue struggle is real!

    • Kionna LeMalle on August 24, 2022 at 2:17 am


    • Denise Whiteley on November 13, 2022 at 4:46 am

      Katie i thought i was alone at 41

    • Debi Willis on November 28, 2022 at 10:39 pm

      @Lakey Babineaux 42…overnight…no warning

    • Dianna Kendall on December 10, 2022 at 5:36 am

      Completed menopause at 36. Yep. Been a struggle.

  10. Sheree Birkhead on May 14, 2022 at 4:13 pm

    This is so validating for me as I was always thin and trim until menopause hit at 49 and then the weight gain came in the midsection. I agree about the stress levels. I truly believe that mental health is health.

    • Gulam Hafesji on August 5, 2022 at 9:13 pm


    • lizzabbott on August 11, 2022 at 12:48 am

      Exactly ! Same here

    • Donna Gallant on August 18, 2022 at 6:35 am

      Thank you. Journaling is a great stress reliever and moderate regular exercise and healthy meals helped a lot.

    • Think for yourself John 3:16 on October 25, 2022 at 9:37 pm

      I relate dear.

    • Lemon Lime on December 4, 2022 at 1:48 pm

      Same! I don’t even like looking in the mirror anymore and I’ve always had killer abs.

  11. Beverly Simple on June 10, 2022 at 1:40 pm

    I think you might have just identified my cause of belly fat: STRESS. I eat well and exercise regularly, and I am overall happy with my weight and proportion, except my belly. Listening to you makes me realize that chronic stress might be what is sabotaging my waist line.
    Tip to self, work on ya mental-stress level.

  12. @HeatherJane on August 3, 2022 at 12:22 am

    Pahla, your thoughts about stress really resonated with me. When I left a toxic relationship, I dropped 25+ pounds without even realizing it. Looking back, the stress packed on the pounds.

  13. Erna Cooper on August 27, 2022 at 6:47 pm

    I’m sure you’re right. What a relief to hear what you said about stress. No one can speak honestly about what postmenopausal women REALLY experience who are not postmenopausal women, themselves. Thank you so much. 💕

  14. Shelley Kapp on September 20, 2022 at 4:48 pm

    Now I can stop feeling like I’m just being a slug because I’m using less weight during my workouts!! Thank you. Apparently my body was telling me something. While it seemed counter-intuitive, you helped me to understand why it’s actually the right thing to do. Just subscribed 👍

  15. Astrid Lewis on November 21, 2022 at 1:35 pm

    Oh how true! My menopause started just as COVID lockdown started…. My belly fat was instant sour dough bread dough. 😜😝 I used a lot of positive affirmations to get through the worst part of menopause and I notice when things are going well I loose the belly but when things are stressful it’s back. One has to keep the mind in a positive place. May all women out there who are having this issue be filled will Joy Love Peace and Harmony 🤩😍

  16. GeraldoBee189 on November 30, 2022 at 3:06 am

    You were the best explanation of anyone I found on YouTube! I am going through the 2 jobs , elderly parents , trying to eat right , staying off social media and working on myself.
    My belly needs to deflate and I need to breathe.
    Thank you so much 😊

  17. Autumn on December 8, 2022 at 7:49 pm

    This is great advice for literally every woman, no matter what age!!

  18. Emily Glading on December 9, 2022 at 1:54 am

    Thank you ❤

  19. Tracy West on December 11, 2022 at 2:53 pm

    Having a healthy micro biome is also important for stress,depression,weight management and so much else.

  20. Christine Young on December 12, 2022 at 12:34 pm

    Great tips! Thanks

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