How To Add Electrolytes #shorts #electrolytes #nutritiontips #wellness #healthyliving
I add electrolytes to my water all day every day.
The reason for this is that I only drink purified water, which through the purification process pulls out the electrolytes.
I fast, I eat low carb, I exercise… all which require you to consume more electrolytes.
As you approach electrolytes, it is very important to not over consume them. Many brands of electrolyte powders tend to overdose the electrolytes for the average individual, which will ultimately give you bad side effects. The moral of the story is too much of a good thing is not a good thing.
For example, too much salt will cause an overly sensitive tongue, blisters on the tongue, and painful mouth.
Drop your electrolyte questions 👇
Stay Healthy! Dr. Z
Ps… To learn about the electrolytes I use, comment “👍👍” below.
