How Often Should You Weigh Yourself?
You get to decide — I suggest daily so you can see and accept the fluctuations. Download The 5-0 Method today at pahlabfitness.com
Posted in Health News
You get to decide — I suggest daily so you can see and accept the fluctuations. Download The 5-0 Method today at pahlabfitness.com
Which is way better than living in fear of the scale and then not weighing. (Spoken from experience) You’re going to have to linking all of these cute tops you’re wearing Pahla!
Loved it when you did workouts but not the weight loss coaching. Sorry but will now unsubscribe.
Improved Health is really good! I love it!
I actually love the fitness coaching in addition to the workouts. I started real menopause 3 years ago, at,age 57. Pahla’s 5-0 method is spot on for me. The mindset information is very current and for me it’s encouragement which helps me work with myself–feels like less of a struggle.
Why not just unsubscribe without making a negative comment first?
@mickbeth65 improved health channel is great!
@mickbeth65 also…Paula needs to know why she probably failing.
Thank you for the encouragement every day!
Really love the way you address mindset as part of your strategy. 5-0 method makes so much sense. It seems to me that working with oneself is sustainable and less draining. Loving the daily tips! Thanks!