How Often Should You Weigh Yourself?

You get to decide — I suggest daily so you can see and accept the fluctuations. Download The 5-0 Method today at


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  1. Barbie c on January 5, 2023 at 4:49 pm

    Which is way better than living in fear of the scale and then not weighing. (Spoken from experience) You’re going to have to linking all of these cute tops you’re wearing Pahla!

  2. Jane Bridges on January 5, 2023 at 4:52 pm

    Loved it when you did workouts but not the weight loss coaching. Sorry but will now unsubscribe.

    • Laura on January 5, 2023 at 4:59 pm

      Improved Health is really good! I love it!

    • CityDucks on January 5, 2023 at 7:15 pm

      I actually love the fitness coaching in addition to the workouts. I started real menopause 3 years ago, at,age 57. Pahla’s 5-0 method is spot on for me. The mindset information is very current and for me it’s encouragement which helps me work with myself–feels like less of a struggle.

    • mickbeth65 on January 5, 2023 at 7:17 pm

      Why not just unsubscribe without making a negative comment first?

    • Laura on January 5, 2023 at 7:20 pm

      @mickbeth65 improved health channel is great!

    • Laura on January 5, 2023 at 7:32 pm

      @mickbeth65 also…Paula needs to know why she probably failing.

  3. Kirstie Koschnick on January 5, 2023 at 4:55 pm

    Thank you for the encouragement every day!

  4. CityDucks on January 5, 2023 at 7:20 pm

    Really love the way you address mindset as part of your strategy. 5-0 method makes so much sense. It seems to me that working with oneself is sustainable and less draining. Loving the daily tips! Thanks!

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