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But the official maximum limit is from 1000-2000. Why is not updated to 5000?
Anything over 2000 IU messes with my heart rhythm. Even with 180 mcg Vit K2.
What about higher doses for autoimmune disorders?
You need to get the sunlight into your eyeballs also. No sunglasses!
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But the official maximum limit is from 1000-2000. Why is not updated to 5000?
Anything over 2000 IU messes with my heart rhythm. Even with 180 mcg Vit K2.
What about higher doses for autoimmune disorders?
You need to get the sunlight into your eyeballs also. No sunglasses!