How long it REALLY takes to lose weight (and why)

As long as it takes to get consistent! You can find more tips like this when you download the 5-0 method at


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  1. Ellen Hepburn on January 24, 2023 at 4:04 pm

    When will you start posting your exercise videos again?

  2. Patricia Forrestall on January 24, 2023 at 4:52 pm

    It took me about 3 years to lose over 100 pounds. I did the treadmill walked mostly. No actual exercises.
    I feel that it depends on the heavier you are,the easier it is that the weight comes off.
    Once you are at a caloric deficit and walking the pounds come off quickly if overweight. Consistency too is the key.

  3. Penney Burgess on January 24, 2023 at 5:00 pm

    Makes sense. Thank you.

  4. Yizzy Nightingale on January 24, 2023 at 6:04 pm

    Make sense.
    Ive lost 24 pounds in a year and a half!😊
    This year hopefully I’ll do better and loose 24 pounds ( or more) instead of losing 10 or 11 pounds in one year.💛😁

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