Hot flashes are RUINING MY LIFE

The 5-0 Method can help, but so can your doctor.


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  1. Shelley nunn on April 23, 2023 at 7:57 pm

    I dealt with them for years, finally i started taking over the counter extroven which is a plant hormone. It aCtually helped.

  2. Lesa McCluskey on April 23, 2023 at 8:56 pm

    biodenical hormone cream…amazing!!! plus all that was mentioned.

  3. Patti Adkins on April 24, 2023 at 12:11 am

    Thank you , best friend. I hear what you say!!

  4. Karen Keith on April 24, 2023 at 2:54 am

    Thank goodness I am through menopause. My Gyn gave me some good info when I first started having hot flashes. She told me that they went on two year cycles. Therefore, two years after they started, they would be a little better. Two years after that, a little better. And so on. I have found this to be true. Hang in there. It does get better!

  5. Stephanie C on April 24, 2023 at 12:56 pm


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