High Impact Cardio Workout | Trainer of the Month Club | Well+Good

Wrap up Heart Month with trainer Charlee Atkins in this high-intensity interval workout aimed to get your heart rate up while building strength throughout the body. All you'll need for this 16 minute cardio sequence is a mat and your all-out effort!

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Well+Good believes that wellness and health should be attainable for allβ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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1 Comment

  1. Jose Diaz on February 26, 2023 at 4:05 pm

    Very very nice. I call it keeping range of motion. Very very great stretch. Both sides very important. Nice πŸ‘πŸ‘

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