High Impact Cardio Workout | Trainer of the Month Club | Well+Good
Wrap up Heart Month with trainer Charlee Atkins in this high-intensity interval workout aimed to get your heart rate up while building strength throughout the body. All you'll need for this 16 minute cardio sequence is a mat and your all-out effort!
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Very very nice. I call it keeping range of motion. Very very great stretch. Both sides very important. Nice 👍👍