High Doses of Vitamin D3 for 14 Days
What happens if you take high doses of Vitamin D3 (10,000 to 20,000 IUs) daily for 14 days? Most people don’t realize that 80% of the population is deficient in this essential nutrient, and it plays a critical role in immune function, muscle health, hormone regulation, and brain function. In this video, we’ll dive deep into how Vitamin D3 can improve back pain, reduce inflammation, balance blood sugar, boost mood, and support healthy blood pressure.
If you’ve been struggling with low energy, chronic pain, or frequent illness, this might be the missing link to better health. Watch until the end to learn the best way to take Vitamin D3 and how to maximize its absorption for optimal benefits!
#vitamindeficiency #vitamind #vitaminddeficiency #vitamind3 #drberg #health #healthtips #nutrition
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Taking my vitamin D3 now😊
Same
Don’t forget k2 😊
Walk to work with your shirt off. Walk home with your shirt off. You’re welcome for the 20 plus years of extra life I just gifted you and no I’m not exagerating…..
N. No. N. @@Hades9898z
N nn
This protocol was originally put together by Doctor Meyer Eisenstein, may he rest in peace.🙏 I followed him 15 years while my children were growing up. He was a wonderful man. Back then, my children are in their 30s now, no one was prescribing such high doses. Everyone thought it was dangerous. I kept my family antibiotic free all those years. Not an ear infection, nothing! And I kept them jab-free, as well. All my 8 children ever had was chicken pox. That was it.
prolonged usage of V-D3 leads to over burden on kidneys affecting their function & finally damaging. Kidney stones are also expected.
Thats y doctors dont recommend V-D3 for longer intake.
@ The protocol is 14 days. It’s for illness and builds immunity quickly. Our entire family caught Covid in December of 2019….before it was named…except hubby. And he started the protocol immediately. Me and the 8 kids had it for 5 days and it was horrible. He broke out with it two weeks to the day that we did and went through it like a champ! Maybe two days of fever and fatigue. That was it. Your daily dosage is 10,000iu of D3, and 100mg of k2.
@@christinamckinney2370 Great & i agree…..
@@shyammnm425So I guess people that live on the equator or near that are under the sun all day long or the people that work outside all day are having this kind of problems? Hahaha
@@shyammnm425So I guess that people that are under the sun all day are having this kind of problems, or not?
Wow! I’ve been taking 5000 IU daily. I guess I’d better double the dosage.
please do your blood work and arteries work check the level and then depending on it do it
Dr Berg has a 10k vitamin D
@@arjunreddy9091I don’t trust blood work. Every time I did my blood work regular docs say everything is fine including vitamin D levels. So because of Dr. Berg videos I increased to 10000 a day and with other changes my symptoms resolved.
If you feel fine then don’t worry about it. But I assume you don’t.
Look up vitamin d toxicity
I have been taking 50,000IU with K2, magnesium glysenate, and Zinkpicolinat. It has done wonders. I spoke to my GP and she completed went ballistics and told me I would die.😂😂😂😂😂
How much k2 for 50000 d3 daily?
@missmory8888 300ųg K2 and 900mg magnesium and 15mg zinkpicolinat
I take 60000 everyday now
You take all of them at the same time
You took all of them at the same time
Remember D3 is fat soluble. I take mine with a tbl spoon of olive oil and a tbl spoon of avocado oil + magnesium and zinc.
Great idea! I’ll try this with avocado oil if I take D3 outside of meal times.
This does sound brilliant…going to try it.
Vitamin D3 with K2 and Mag Gly has changed my life. Grateful for Dr. Berg
what is mag gly ?
How?
@@rezanadesian6652magnesium glycinate
Magnesium i presume@@rezanadesian6652
@@rezanadesian6652 magnesium glycinate
Hey doc, not sure you’ve seen it, but there is a pre print study regarding vit d. 10k IU daily seems to drive excess caloric intake and convert it to muscle. Exciting stuff!
Following.
I use 40.000 to 50.000 for years so far i am so good…feel much better than before ❤❤❤❤😊😊thank you doc Berg ❤❤❤❤
With this contiinuous dosage, you should remain disease free including CANCER👌 Great Job!!
Daily?
Daily?
No vitamin d toxicity? Wow.
Very glad to be of help.
I been taking Vitamin D3 20K IU (D3+K2)each day for almost 3 months. I was never been left this strong. No cramps and no headache. Thanks Doc
Add Magnesium Glycinate. It truly helps with cramps!!
Felt strong in what sense?
You need to add magnesium with Vitamin D3K2. Dr Berg discusses that in this video and many others. Glycinate is the one he recommends.
That’s amazing.
I did 50,000 D3 (plus K2) for a few months straight. I had painful reflux before that and now its gone and I feel great. Also been intermittent fasting, no carbs and lots of red meat and eggs.
I agree. I take 30,000 and have never felt better…
Per day?
How much K2 do you have to take with 30,000 vitam D3 also what dosage of calcium you take? Thankyou in advance @@loribruno6389
Yes
Ok please tell me the brand which vitamin d3 you took along with vitamin k2
I’ve been taking 10.000-12.000 IU daily for about 6 months now (including K2 and magnesium): my endometriosis improved, 2 ovaric cysts shrinked and overall my entire body feels better. I’m going through the danish cold winter without any cold, flue…nothing! Thanks Dr. Berg!! 😊
As dr. Berg just said 10,000 a day is the real minimum. I take at least 30,000 a day especially in the winter.
Can you please share the amount in dosage of the magnesium that you take also the K2 what s the dose like in how much mg of the mag and calcium if are taking that as well. Thanks in advance
@JCX-9 I know 🙂 10.000-12.000 is already creating a change for me, I can imagine that with a higher dosage, it would be even better!
What stage endo were you if you don’t mind me asking?
@@NansGlobalKitchenget the magnesium glycinate that’s the one Dr Berg recommends
I am so grateful for you Dr. Berg.
30 years of chronic pain has been significantly improved due to your advice on vitamin D.
Just know the warning signs for vitamin d toxicity as 50k iu is 8 times what is recommended
That’s my daily dose in the winter. I do half that in the summer. Although I live in a very sunny state my levels were non-existent. I can feel the difference.
I am currently undergoing 19 radiation treatments following breast cancer. I have been taking your Vitamin D+K supplement. I have not had any tissue burning to the skin so far. Although I have dark hair and eyes, the Radiologist said he’d never had a patient do that.
Keep up with mammograms, taking those important nutrients, and get rid of microplastics! Having faith, family, and friends who support you is a blessing. Thanks for all your advice, Dr Berg!
🙏
I ask to our Lord Jesuschrist to heal you ❤
God Bless ..
My vitamin d after labwork was 107. Should I continue taking 10k. I developed rashes. Do you think is related? Anyone?
Good morning Dr Berg I voted for you to be on RFK team. I hope he picks you Thankyou for all that you do to help us all heal.
I did it too
Where do we vote?
@@kbo2549yea – where do we vote
Me too!!!
I am taking 50,000IU vitamin D3, k2, and magnesium glycinate daily. No more back pain and less inflammation. I have had rheumatoid arthritis for years and in remission not having flares of pain like I use to. I am so blessed by having found this information by Dr. BERG and God blessing me.❤😉😊🥰
Be careful of vitamin d toxicity. Not good. I take 1 Tumeric pill per day and my inflammation has been dramatically reduced
How much magnesium are you taking daily?
That’s why you need the co factors like k2 age magnesium you won’t get a build up of calcium @Topjunkie-r4s
@@Loloferencalso add 50mg of zinc and vitamin K2
How much K2 ?
But don’t take on an empty stomach with water. They should be taken with or after you’ve eaten a good meal with good healthy fats.
My feet, joints, hurt, low level depression…I am starting this today!!
Strong 💪 ❤ I was the same way
I started taking 20k iu of Dr. Berg’s brand a few months ago and I feel great! Along with 400mg of magnesium gly and selenium. Every morning with my 5 eggs fried in Irish butter with a side of plain Greek yogurt, mixed berries, raw organic honey, and ground flax seed. 1:59
A quick note to you Dr.Berg! I pray every day that you’ll help RFK in his new position to end the poisoning of our people 🙏🏼 ❤!