High Doses of Vitamin D3 Every Day??
What happens if you take high doses of vitamin D3 every single day? Most people have no idea how powerful this vitamin really is. Vitamin D is involved in over 2,500 genes, making it one of the most essential nutrients for your immune system, brain, bones, and overall health.
#vitamind #vitamindbenefits #vitaminddeficiency #drberg #health #healthtips
Learn to recognize early signs of vitamin D deficiency: ▶️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Well I’ve been taking it. I’m on Day 9. I’m not sure I feel any different except I can tell my mood is happier.
That’s the Vitamin D3 that helps mood.
how much are you taking though? he has said in other videos that 10,000 IU is the minimum maintenance dose that everyone should be taking every single day. if you are deficient or have problems you want to correct you need a therapeutic dose of 30 to 50,000 IU.
I took 50,000 a day for a week and all my joint pain, lower back and knees specifically went away and have not been back
@@cordarin7The most I ever took was 10,000 IU daily.
@@cordarin7actually I take a handful. I would say about 40,000
depends on your weight and co-factors like magnesium and even silicium (et al)
you might need more
ps: but better mood is correlated effect
Which type of Magnesium should we take with D3 and K2, please?
Magnesium glycinate..
Glycinate
@@Gazz9000Thank you. Suggested dose?
@@philippabertacco7919Thank you.
@@teryl4708 around 400 to 800 mg (depending on how deficient you already might be)
What type of magnesium?
Magnesium glycinate
Good quality magnesium glycinate
Glycinate
Ty! @@philippabertacco7919
Mag glycinate at night to sleep. Mag L threonate in the morning for clarity and energy
I don’t miss my Vitamin D3 + K2 daily dose. Plus i take Magnesium & with a fat source
How much k2 for 10000 of d3?
@@janerowena4023 rule of thumb: 100microgram of K2 (K7) for 10’000 iu vit D3
Every 10,000 D3 I think it’s 100mcg of K2
@@SophieFur93Thank you
I’ve been faithfully taking it for quite some time from you and I feel wonderful! No more pains, no flares from Rhuematoid, and no bp problems! Thank you Dr Berg!❤
How much do you take? If you don’t mind me asking.
I haven’t had any flare ups from rheumatoid since 2018. Started taking vit d in 2016.
@@beverlyaquinn4369 My rheumatologist started me off with 4000 IUs a day, then after several months, increased it to 5000 IUs. During the COVID, I increased it myself to 10,000 IUs. Unfortunately, my doctor passed away from the COVID in 2022. 😢
@@beverlyaquinn4369I do also, I take 2 pills of Dr bergs brand vitamin d, which is 10k IUs
@@beverlyaquinn4369I take the 10,000 IU with K2. I have a problem with my D3 being low so I have to take supplements. I also try and get sun when I can.
I was taking K2/D3 plus coq10 then I had a heart attack in 2023 and stopped taking them due to heart meds
I’m now on aspirin and 1.25mg ramipril and would like to know if I can start taking these supplements?!
Hitting a brick wall asking med centre Doctors who don’t know or never heard of coq-10 but say I can take D3
Please could you do a pod cast on interaction between these supplements and heart drugs please 😘
Are you saying that you took vitamin d3 k2withCq10and cause a heart attack? What cause the heart attack
@@dorothyarmenti8945
No! I’m not saying they caused a heart attack!
I would like to resume taking these supplements which our body’s need and
Heart meds destroy certain vitamins like k2 etc in our body’s !
Try looking up D3 and K2 (etc) at WebMD. WebMD lists known possible harmful interactions with pharmaceuticals.
Did you take the Covid jabs back in 2021
There we go, your that person huh? Smh@anybodyoutthere3208
I take yours Dr Berg. Vitamin D3 and k zinc and magnesium… High doses … . so helpful the body loves it! 🙌🏻
Where do U buy ?
Dosage pls D3 ? K2? And Zn ?
@itsallgood123…do u take once or twice a day?…
I bought your brand and take 10,000 IU every day. I have been doing this for over 3 months and have noticed a positive improvement in my autoimmune symptoms. For reference, I have Hashimoto’s.
What time of day do you take the vitamin D3 ?
Vitamin D can also be taken at any time during the day. Taking a vitamin D3 supplement with a fat-containing meal is best to promote intestinal absorption. Most people take vitamin D3 in the mornings or with the first meal.
Trust him ,do it.
Helps with skin issues. Rash or iching. I am mosquito flavor.
Good to know, I too am mosquito magnate…sigh
I take 50,000IU a day for 20 years now with 600 mcg of K2 …very healthy ..
Bless you. Happy for you🔥🙏🏾
If you take his 250mg per day. He has withdrawn those bottles and now sells on the 50mg, which means you need 20-25 tablets per day when he only recommends 2. Lol
😂😂@@mappyman8271
IU’s and mgs are a different measure, you need a conversion chart@@mappyman8271
@@mappyman8271…He still has available 5,000 iu and 10,000 iu bottles of vitamin D.
After speaking with my physician, she agreed with Dr. Berg, and authorized me to purchase his vitamins.
It’s definitely a significant endorsement when a doctor of her caliber is on board with a specific recommendation, especially concerning supplements. Remember to always check with your physician before taking any vitamins or supplements regardless of who recommends it.
Thank you Dr. Berg for all you do for the betterment of humankind
My doc knows nothing about out vitamens
And my old doctor always said no don’t take vitamens
So yeah they no nothing
Now if it’s a drug they say yes take it
She’s probably realized that the drug dealing pharmaceutical companies are poisoning her practice
@@anybodyoutthere3208 ignorant doctors I’d say
I took 10k iu of d3 with magnesium glycinate/citrate for 6 months and I slimmed down. All the excess fat and water weight just disappeared
Did you grow wings too 😂
@LovefreelylovefullyI wish 😭😭
How to fix the kidney damage ?any supplements or suggestions pls
My vitamin d levels have been very low for I think most of my life I’m 69 now I started going on the vitamin d taking 60,000 IU with 600 mg of K-2 and 800 mg of magnesium, after about six months I went to my doctor last week and my vitamin d levels were in normal range woohoo I told my doctor what I had been doing and she said that that was way too much I said it worked so they told me to come down to about 2,000 I’m taking 30,000 with 300 mcg of K-2 and I say to heck with them this is working!!!
I agree 100%, doctors these days are not taught properly
@@damo2664They aren’t taught at all.
One thought… This amt worked while replenishing your levels. I wonder if that amt would end up being too much now that your levels have come up… Thinking maintenance vs recovery. 🤷
Only real doc is dr berg
@@joseph420robertsHe is amazing!
I take Vit D 10,000 with K2 every day for the last month. I’ll start adding magnesium today. I do feel better.
My primary care dr told me that my D3 levels were too high when I tried 10,000 iu’s. I did feel good/better while taking the higher dose. Now I’m taking 1000 mg’s of ascorbic acid in my multis & I’m to have another blood test. Ps…I live in the Midwest where the sun is not abundant.
If I took everything you recommend I would be taking about 87 vitamins a day and drinking about 74 drink concoctions.
consider a multi-vitamin. lol
I might add that Dr. Berg‘s D3 K2 is probably the best one on the market today
Truly appreciate your support, Gary!
Dr please can you talk about how to get rid of fistula without surgery 😢