Have you seen this unique exercise yet?! Would you try this at home? #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Anchor:

TikTok:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

NEVER MISS A POST AGAIN...

Join our update list today!

Posted in

42 Comments

  1. @miyaa.1742 on January 26, 2024 at 8:22 pm

    I was afraid you’d say not recommended 😅. Not everyone should do it though and there should be a way to build up to this.

    • @user-ke9bp5vm3m on January 26, 2024 at 10:05 pm

      No

  2. @travels3577 on January 26, 2024 at 8:23 pm

    They stretched my neck when I needed therapy but you have to be careful. You can do a lot of damage.

    • @WaitWhatsMyName on January 27, 2024 at 8:58 am

      You can hurt yourself by hanging from your neck? Noooo waaayyyyy!?!??!?!?!?!?

    • @angeluceta5688 on January 27, 2024 at 3:26 pm

      ​@@WaitWhatsMyName 😂

  3. @fg146 on January 26, 2024 at 8:23 pm

    what happens when you dislocate your neck mid spin?

    • @MadSceintist on January 26, 2024 at 10:52 pm

      🙄🤔😐

    • @PootieTang101 on January 26, 2024 at 11:09 pm

      they move onto the afterlife

    • @marciafernandez5487 on January 27, 2024 at 1:37 am

      After they damaged everything in their body they will try a chiropractor, but remember the order first damage and then after call the Dr to ask if that exercise it’s suitable and risk free.

      If the Dr says “no” go anyways and get your free ticket to afterlife 😂

    • @sunkiss7401 on January 27, 2024 at 2:05 am

      phrenic nerve C3-C5 snap =☠️

    • @kp7726 on January 27, 2024 at 4:12 pm

      @@PootieTang101 🤣🤣🤣💀💀💀

  4. @Sadafja. on January 26, 2024 at 8:28 pm

    I never saw this type of exercise ever in my life…😮
    Can I survive after trying this 😅

    • @krissamsalazar6726 on January 27, 2024 at 8:46 am

      😂😂😂😂

  5. @pavementstoneguy on January 26, 2024 at 8:30 pm

    I prefer using my arms and a pull-up bar… but hey, to each their own.

    This is literally, “Putting your neck on the line.”

  6. @anitahernandez1207 on January 26, 2024 at 8:41 pm

    We want your Chiropractic expertise on that exercise.

    • @PM-vb4od on January 26, 2024 at 10:17 pm

      😂 A forgotten past

    • @HomEDUmom on January 27, 2024 at 2:55 pm

      LoL 😂😂😂 NOOO WAAAAY would I try that!! That’s Krazy!

  7. @matthewcampbellyahknow9166 on January 26, 2024 at 8:44 pm

    Core stability

    • @nellosnook4454 on January 26, 2024 at 9:11 pm

      I prefer deep barbell squats.

  8. @The-J on January 26, 2024 at 8:51 pm

    I’ve seen mums do this to their babies. They say its good for them and all the baby swinging stuff.

    • @basilbaby7678 on January 27, 2024 at 12:44 am

      Nope.

    • @angeluceta5688 on January 27, 2024 at 3:28 pm

      Child abusers

  9. @kks8142 on January 26, 2024 at 9:00 pm

    Where to buy the device that was shown in the video ? What is it called

  10. @llonden6998 on January 26, 2024 at 9:00 pm

    What in the whiplash is going on in that exercise video?

  11. @nellosnook4454 on January 26, 2024 at 9:03 pm

    1. Physiologically, what is happening?
    2. Spinal-stretching?
    3. What are the health benefits?
    4. What are the case studies?
    5. What are the health risks?
    6. Who should be doing this?
    7. Who should NOT be doing this?
    8. What do you call this? “Healthy Hanging”?
    9. When people (kids) are predictively injured doing this improperly, (weighted) who will be sued?
    10. What will be the financial settlements?
    11. So many questions…

    • @shornemorris on January 27, 2024 at 12:09 am

      Try it and let us all know

    • @rubinasiddiqui3206 on January 27, 2024 at 1:49 am

      Really thinking same way to ask All these questions before even think to do😊

    • @sunnysun7054 on January 27, 2024 at 2:01 pm

      I’ d love to try this!!! I guess my sciatica would benefit from it , my lower back pain too! Love you So so much Dr. Berg❤🙏😇 God bless you

    • @docknightphilco4550 on January 27, 2024 at 2:01 pm

      looks like spinal decompression..BUT.. that is done using bigger muscles like bearing weight on upper body – the neck is generally a much weaker component to have such massive weight on it – unless you got the neck with muscles of a wrestler who has trained for 2 decades, I would say this is highly unadvis😮able

    • @Kratos0911 on January 27, 2024 at 2:05 pm

      Research your own questions and let us know your answers.

  12. @williammoody6947 on January 26, 2024 at 9:09 pm

    No thanks, I prefer to keep my head attached to my body…hahaha 😂😅

  13. @lucyclink9163 on January 26, 2024 at 9:16 pm

    Dr Berg you have a great sense of humour. Thank you for making me laugh.

  14. @saurabhkesharwani6143 on January 26, 2024 at 9:18 pm

    I’m waiting for that next video, to watch you hang and swing as well! 😀 👍🏼
    (From India). 🙏🏻

  15. @tihanaharrison6728 on January 26, 2024 at 9:25 pm

    What is this exercise called, please?

    • @carousel... on January 26, 2024 at 10:55 pm

      Schezzo

  16. @a.williams45 on January 26, 2024 at 11:04 pm

    I’d love to know your expert opinion about that as a chiropractor, Dr Berg. Love your humour. Thanks for sharing.

  17. @SouthernGal5534 on January 26, 2024 at 11:51 pm

    Doc has a great sense of humor😂😂😂 and if you are serious we want to see that video….like yesterday!😂🤣

  18. @GUNS_jk on January 27, 2024 at 7:53 am

    “I’ll show you in the next video” Last words ever spoken.

  19. @qualityfirst9801 on January 27, 2024 at 11:10 am

    Dr Berg’s reaction to this video…is priceless 👍😉☀

  20. @Drberg on January 27, 2024 at 2:33 pm

    As much as I need my neck tractioned, I couldn’t get myself to do this. So I will just apply some traction but NOT my body weight – too many unknowns. I also don’t recommend you attempt this either.

    • @a.williams45 on January 27, 2024 at 3:06 pm

      Indeed and totally agreed. Thank you so much for this warning, Dr Berg.

    • @amirhamza7610 on January 27, 2024 at 6:10 pm

      Loved your reaction😂❤ please do this more even on some street food videos

Leave a Comment





Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy