10 Comments

1. joey otten on January 6, 2023 at 4:32 pm

   I have told people my whole life that I don’t like feeling sloshy and you finally said it! It’s a thing people!! 😉 😂

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   • Pahla B, Weight Loss Coach for Women over 50 on January 6, 2023 at 6:05 pm

     Sloshy is totally a thing!!! 🤣🤣

     Reply
2. Candida Wojcik on January 6, 2023 at 8:13 pm

   I always struggled with water and sloshy . I an happy though that I did stop drinking soda and coffee. I am strictly water now but I do still struggle getting enough.

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3. Karen Tweed on January 6, 2023 at 10:27 pm

   Great ideas! And I love your sweater! 🥰

   Reply
   • Pahla B, Weight Loss Coach for Women over 50 on January 7, 2023 at 2:25 am

     Thank you!! 😊

     Reply
4. Sharon Claridge on January 7, 2023 at 10:45 am

   I think I’m one of the weirdos who actually likes drinking pints of water 😂

   Reply
5. RENATTA NANGLE on January 7, 2023 at 12:30 pm

   Paula – will you be releasing new workouts this year?

   Reply
   • Pahla B, Weight Loss Coach for Women over 50 on January 7, 2023 at 6:02 pm

     No, I’m focusing on short-form content this year. 💛

     Reply
6. Victoria Kurtz on January 7, 2023 at 2:38 pm

   It is a truth that if I drink water all day I will be up all night in the bathroom.

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   • Donna Hildebrand on January 7, 2023 at 3:13 pm

     Absolutely. I try to drink most of my water earlier in the day. Once I get up in the middle of the night its hard to get back to sleep! 🙁

     Reply