Hack Your HYDRATION (how to drink enough water to lose weight)

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10 Comments

  1. joey otten on January 6, 2023 at 4:32 pm

    I have told people my whole life that I don’t like feeling sloshy and you finally said it! It’s a thing people!! πŸ˜‰ πŸ˜‚

    • Pahla B, Weight Loss Coach for Women over 50 on January 6, 2023 at 6:05 pm

      Sloshy is totally a thing!!! 🀣🀣

  2. Candida Wojcik on January 6, 2023 at 8:13 pm

    I always struggled with water and sloshy . I an happy though that I did stop drinking soda and coffee. I am strictly water now but I do still struggle getting enough.

  3. Karen Tweed on January 6, 2023 at 10:27 pm

    Great ideas! And I love your sweater! πŸ₯°

    • Pahla B, Weight Loss Coach for Women over 50 on January 7, 2023 at 2:25 am

      Thank you!! 😊

  4. Sharon Claridge on January 7, 2023 at 10:45 am

    I think I’m one of the weirdos who actually likes drinking pints of water πŸ˜‚

  5. RENATTA NANGLE on January 7, 2023 at 12:30 pm

    Paula – will you be releasing new workouts this year?

    • Pahla B, Weight Loss Coach for Women over 50 on January 7, 2023 at 6:02 pm

      No, I’m focusing on short-form content this year. πŸ’›

  6. Victoria Kurtz on January 7, 2023 at 2:38 pm

    It is a truth that if I drink water all day I will be up all night in the bathroom.

    • Donna Hildebrand on January 7, 2023 at 3:13 pm

      Absolutely. I try to drink most of my water earlier in the day. Once I get up in the middle of the night its hard to get back to sleep! πŸ™

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