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  1. Chrisann Youngberg on January 1, 2023 at 4:46 pm

    Thank you!!!!

  2. Nina Za on January 1, 2023 at 4:48 pm

    Pahla, great message! This is one I will save to play over and over, to remind myself not to give up on myself!! Thank you for all your great motivation! Wishing you all the best in the New Year!

  3. Jen on January 1, 2023 at 5:00 pm

    Happy new year Pahla,I’m sadly eating my way through a cruise ship as I write this,back to healthy eating next week though 😊

  4. Jaylyn Parker on January 1, 2023 at 6:16 pm

    Thank you I needed this reminder🙌🏾 reset time

  5. Simangele Marie Mkhize on January 1, 2023 at 6:46 pm

    Wishing you & family a happy new year, filled with good health, professional success & lots of fun moments together.

  6. Becky B on January 1, 2023 at 6:50 pm

    Pahla you’re the best! I will figure it out and I won’t give up until I succeed!🌸💕🌸💕🌸💕

  7. SeasonedDiva #1 on January 1, 2023 at 7:28 pm

    AMEN to that!!!!!

  8. Kim Villasenor on January 1, 2023 at 7:33 pm

    Commitment and consistency!

  9. Juanita Young on January 1, 2023 at 9:00 pm

    Love your smart advice! I just need to show up everyday.❤

  10. Barbie c on January 1, 2023 at 11:53 pm

    I wont give up. I will figure this out.

  11. Penney Burgess on January 2, 2023 at 12:24 am

    Thank you.❤

  12. Raeann Diers on January 2, 2023 at 3:32 am

    Amen I needed to hear this

  13. Beverley Deeming on January 2, 2023 at 10:24 am

    Thanks Pahla! I NEVER give up I can guarantee myself that. Problem is, I am battling a debilitating neuro disease which sees me extremely unwell and bed-bound for huge chunks of time (currently been bed-bound for just over a year – not my longest chunk by far). So, just when I think I’ve got a handle on things, I’m back to square one. I’ve never been overweight until the past couple of years and so I throw everything at it when I can and eat right all the times in-between. I get so many comments from close friends and my family about the fact that I just don’t give up but I say “what’s the alternative”? My cardiologist (I also have autonomics/heart issues) tells me that probably less than 5 percent of people with my issue will keep going. That means A LOT of people give up!!!!!! I find this astounding. I guess also, I’m not really talking about just the weight loss. For me it’s absolutely having a body that is healthy and can serve me well. Anyway, thanks for all your positivity/honesty. It really helps, especially on the tougher days. All the best from Australia x

  14. Debra 007 on January 2, 2023 at 12:31 pm

    Thank you! Happy New Year ❤️

  15. Lisa Baker on January 2, 2023 at 12:53 pm

    WORD for the day…the guarantee is ME❤ Happy New year, Pahla B

  16. A Journey of Ten Years on January 2, 2023 at 2:23 pm

    I need to hear this! I am not going to quit. I am going to figure it out. I am getting it done!

  17. Janet K. on January 3, 2023 at 1:57 am

    Love this!

  18. Araceli Miramontes on January 3, 2023 at 3:33 am

    Love this 🎉You are so Inspirational ❤

  19. Victoria L G on January 3, 2023 at 2:21 pm

    Just yesterday I verbalized to my hubby my intentions for this new year. I had journaled about my concern that he would be disparaging. And about 30 minutes later he came up to me and offered one of his Christmas chocolates. I asked Are you trying to sabotage me? He said No I’m trying to share. My struggle is real.

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