Getting better SLEEP

First things first: stop telling yourself you're terrible at sleeping! Then, work on creating a routine that feels comfortable to YOU.


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  1. KAnn on May 22, 2023 at 3:28 pm

    I literally had this very convo in my head this morning after two nights in a row of waking up constantly, lol! Always thankful for your tips and reminders!!

  2. MissLauraSquared on May 22, 2023 at 3:59 pm

    I’m not part of your targeted audience, but want to see if you have any advice. I have a 3-year old who is going through her own sleep issues right now (her pediatricians are working to figure out what’s wrong), which causes me to wake up 2-3 times a night to help calm her down. What do you recommend for moms who are sleep deprived knowing that there’s no changing the current sleep lifestyle? I overeat because I’m always tired and need some source of energy.

    • Pahla B, Weight Loss Coach for Women over 50 on May 22, 2023 at 4:39 pm

      What if that’s not “overeating?” But rather, you’re fueling for your current energy needs (aka, less sleep than usual)? Feel how different that is, to see your eating as self-care, instead of out of your control? You’ve got this, mama! 💛💛💛

    • MissLauraSquared on May 22, 2023 at 4:48 pm

      @Pahla B, Weight Loss Coach for Women over 50 Thank you! ❤️

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