Get ready to boost your overall wellness with these delicious, probiotic-rich options! #health #keto

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @trixie5049 on October 26, 2023 at 1:07 am

    I’m so glad to see you here. I value the information you put out!

    • @carmelitajones7779 on October 26, 2023 at 2:38 am


    • @Drberg on October 26, 2023 at 7:54 am

      That’s great! I’m truly glad you were able to learn so much.

  2. @cadencero5313 on October 26, 2023 at 2:41 am

    Thanks Dr Berg 🎉!

    • @Drberg on October 26, 2023 at 7:41 am

      Not a problem!

  3. @efadillaefadilla3230 on October 26, 2023 at 5:21 am

    Thank you my fave Doc ❤

    • @Drberg on October 26, 2023 at 6:24 am

      Lovely, thanks for the feedback!

    • @inktvis6453 on November 10, 2023 at 10:46 pm

      Thank you doctor for your valuable advice.

    • @1truthseeking8 on November 18, 2023 at 1:24 pm

      ​@@DrEricBergDC are you accepting your beard going grey? I recently started “therapeutic doses” of Amino Acids and Hydrolyzed Collagen and white beard hairs are now a medium gray after about 3 months … Am I too hopeful of turning it back to a solid color?
      It’s more about the color change being an external indicator of health/ “health-age”

  4. @calholli on October 26, 2023 at 7:01 am

    It’s crazy how much your channel has grown.. I remember when I joined, you had less than 100k subs.

    • @kabil1994 on November 3, 2023 at 12:26 am

      When I watched him it was under 25k something hahah and I felt something true about his channel and sticked with his channel most of the time and I saw a big difference in my life now.

    • @precyafuang9146 on November 3, 2023 at 8:33 am


    • @precyafuang9146 on November 3, 2023 at 8:33 am


    • @precyafuang9146 on November 3, 2023 at 8:33 am


    • @dmartz198 on November 29, 2023 at 6:52 pm

      I found him in 2016

  5. @thuywu2304 on October 26, 2023 at 7:36 am

    Thank you so much Doctor Berg ❤

    • @Drberg on October 26, 2023 at 10:37 am

      You’re most welcome!

    • @kalnwi2023 on November 2, 2023 at 12:55 pm

      @@DrEricBergDC I like eggs.

  6. @meenakothari7841 on October 26, 2023 at 7:44 am

    Thanks for the raw vegs which are practical and doable. Thats the imp part of any health regime. Its DOABLE. THankyou so much dr Berg. Always on the lookout for Your videos. God bless.

  7. @plantsoverpills1643 on October 26, 2023 at 10:39 am

    I never considered that raw veggies grown in soil were that loaded. Thanks for the knowledge. We’ve taken to snapping off our asparagus and just eating it raw. It’s so much better than hoping it doesn’t get stringing when cooking!!!And it’s very tasty!

    • @shawnfairleigh2825 on October 29, 2023 at 12:36 pm

      While this is true, the bioavailability is poor and most all plants are also filled with anti nutrients as well as carcinogens. So really it’s one step forward, three steps back…

  8. @charlotte1366 on October 26, 2023 at 5:55 pm

    I eat fermented sauerkraut and fermented kimchi everyday and my hair got twice as thick and looks amazing.

    • @janpeedin6738 on November 4, 2023 at 9:49 am

      How much of each

    • @charlotte1366 on November 4, 2023 at 11:14 am

      @@janpeedin6738 about a 1/3 of a cup each.

    • @mariapaul3905 on November 13, 2023 at 1:16 am

      Please where can I buy Kimchi bio if possible

    • @charlotte1366 on November 13, 2023 at 2:19 pm

      @@mariapaul3905 I bought it at Walmart

    • @makedaankle5966 on November 22, 2023 at 9:42 pm

      Bet your asian in your family background

  9. @user-qx3vv3lw1p on October 26, 2023 at 7:09 pm

    Excellent advice and information!❤

  10. @williamhoeweler8259 on October 26, 2023 at 11:46 pm

    Listen to the Doc here. I lost over 120lbs doing what this man told me to do

  11. @JuliElisabeti on October 27, 2023 at 12:47 am

    Thank you, Dr Berg, I love this. The gut microbiome is so important. So much of our health depends on it. This needs to be known.
    Also, yogurt has no lactose because it has been eaten by the good bacteria, and probiotics process the lactose and casein for our bodies in our gut.

  12. @Metqa on October 28, 2023 at 7:30 am

    Making Saurkraut at home is easy. Only takes cabbage and salt! I spent an evening watchign a show as I used a mandoline to slice my red cabbage and then massaged it with salt till it wept. I decided to add carrot and radish to it and i am glad I did. I put all the veggies and the juice that came from squeezing with salt into a jar and put a sealed bag of water on top as a weight. after a fortnight, we had beautiful red saukraut that tasted super! gave some to my neighbor who said it was the best snack she’d had in ages.I ate it every night for weeks till it was gone. I just used a gallon glass cookie jar as my crock, but you can do it in a Mason jar too if you want to start small.

    • @justslightly7794 on December 4, 2023 at 1:23 am


  13. @islandgirl.245 on October 29, 2023 at 4:14 am

    We love you Dr Berg so happy you’re back ❤❤

  14. @islandgirl.245 on October 29, 2023 at 4:15 am

    You are so knowledgeable about good health. Always a huge fan of you ❤

    • @Drberg on October 29, 2023 at 2:52 pm

      Thank you very much for watching my videos. Wishing you good health!

  15. @JasonGeil on October 31, 2023 at 7:19 pm

    You’ve changed the lives of my entire family for the better. Thank you.

  16. @ilax4244 on November 2, 2023 at 1:26 am

    Dr Berg, I love when you encourage us to eat more veggies. I notice adding pickles and sauerkraut is an easy way to improve bloating. sandwiches taste so good.

  17. @dshortiee on November 7, 2023 at 3:17 pm

    I tried your nerve pill. I had sciatica pain for 7 years it’s going on 2 weeks and feel 95% better. Thank you doc! God bless you.

  18. @thembisilesithole3958 on December 9, 2023 at 6:46 pm

    I follow your teachings and they have changed my health lifestyle. We appreciate you. God bless you.

  19. @catcolb11 on December 12, 2023 at 3:00 pm

    I miss having my own organic garden! So much better than anything hulu can get in the stores.

  20. @Karangee on December 16, 2023 at 12:18 am

    Yes especially if you eat fermented food before your usual meal if it includes carbs or sugars will help level out blood sugar spikes, additionaly if you take a walk afterward it is great for your health.

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