Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH
It’s JUNE🩱, and we’re getting… FLAT ABS with NO FLOOR WORK? Sign me up✍️! This impossible dream🛌🏼 (news flash: it’s totally possible!) is what’s on tap for us in today’s STANDING CORE🧍 workout that’s perfect for both beginners and seasoned exercisers!
Find the JUNE 🩱 7-Day Challenge here:
Killer Bs, if you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, I reveal the BEST THING you can do RIGHT NOW for flatter abs. (No kidding👌!)
Wake up⏰ your midsection – without getting up and down off the floor! – by clicking the play button▶️ now! Let’s GO!
SHOPPING INFO:
Grab this comfy and supportive ALISISTER crop top (affiliate link):
Shop these deep purple ODODOS leggings (affiliate link):
SET UP:
Interval timer is set for 30 seconds; complete each mini circuit twice; there is NO REST.
WARM UP
EXERCISES:
Mini Circuit 1
Walking
Reach Across
High Reach Tip Toes
Mini Circuit 2
Toy Soldiers
Flying Fast Ups (one side)
Flying Fast Ups (opposite side)
Mini Circuit 3
Pop-a-Squat
Shooting Stars
Star Balance
Mini Circuit 4
Walking Stars
Front Kick Back Kick (one side)
Front Kick Back Kick (opposite side)
Mini Circuit 5
Booty Kicker Jacks
Oblique Crunches
Slow Side Kick
Mini Circuit 6
Windmill Tapbacks
Overhead to High Knees
Side Bends
BUILT-IN FINISHER:
Twisting Ys
Back Step Front Flaps
Pulsing Crunches
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:
Have a friend who wants flatter abs🥞? SHARE this video! See you tomorrow. 💛
Some sound effects provided by
// FOLLOW
🐝 Killer B Hive Facebook Group:
🌐 Website:
// RESOURCES
📆 WORKOUT PROGRAMS ➭
👜 SHOP KILLER B MERCH ➭
🛒 MY FAVES FROM AMAZON ➭
// SUPPORT
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
// PODCAST
🎧 YouTube ➭
🎧 iTunes ➭
🎧 SoundCloud ➭
🎧 Spotify ➭
🎧 Stitcher ➭
🎧 Google Play ➭
❤ Pahla B – your BEST fitness friend! ❤
Thanks Pahla! I like this kind of workouts (balance, core strength) because it’s very useful at my age of 62 years and having osteoporoses.
Yes, at 60 plus, everything hurts at some time of the day!
Rebounding is really good to build bone mass and is suitable for all ages and is so much fun. Have a look on YT for videos about the benefits.
The excercises seem really good, but if you talk the way you talk so fast and in such a nervous way, it’s not really relaxing, I can tell you
@Fleur Brouwers
I love Phalas funny talk …!
@Fleur Brouwers maybe very relaxing for her but I do believe she is teaching us what to do so we personally would obviously not be talkin like she is doing all through our workout
Your workouts give me confidence and self-satisfaction. I deal with them and feel happy and energetic. Thank you for making exercise a joy!
June 4 – thanks for the cardio crunches – my favorite way of toning my tummy:)
I love this and that you’re energetic, but not cheerleader over the top kind of workout. Very doable and realistic, down to earth
I agree with this. I hate that cheerleader thing so many do.
Great workout’s! Thank you so much for the time you take to explain why we as woman over 50 need to do things differently. ❤☺
I took this one super slow and boy am I feeling it😀 Thank you for this outside the box core workout!
Terrific job!
First time here. Love the workout. I have a hard time “finding my core”. I can’t do some of the exercises because of surgery I had on my foot 2 years ago. I have a pin and my big toe won’t bend. P.s. I’m 60
Awesome, Paula! I’ve been working out to a different YouTube channel almost everyday and I did a lot of these exercises BUT you are so personable and I really feel the difference. Thank you so much!
Did my first 25 minute weight and balance exercise video with you. LOVED IT. Now on to this video. FLAT ABS without crunches! WhooHooo!!!
I love that I’m standing the whole time. Now my kind of exercise. Thank you Pahla.
Loved the workout. My mom is 70 yrs old and she does one with me everyday. Thank you.
Just found you and completed this workout today. Loved it. I am 51 and had been looking for someone my age to work out to. Thank you much!
Just found you! Love this so much. I like the short duration of each movement, broken up by walking. I love your chit chat, informative and makes the time go by. Finally, I love your doggy and I saw your cat go by as well! 🙂 I’ll be 50 this fall. 😀
Loved the workout! Especially as I am one of the many women with a prolapse and have to be so aware of not doing detrimental exercise for my situation.
It is amazing how effective standing exercises can be, goodbye crunches! We live our lives upright so let’s build our core that way too. So so important!
Loved this workout. At 59 it wasn’t that difficult. I felt good afterwards.
Thank you so much Pahla! I love your age appropriate exercises, that work for me in my stage of life! ❤️
Thank YOU. Perfect for me at this point to “not” lay down to exercise.
I’m glad I found you. I haven’t exercised at all for a little over a year, just occasional gentle yoga. The wright I’d lost, almost 15 pounds, crept back in from a date and fig addiction plus out of control portions. Feels good to be back, a day at a time.
Thank you so much for taking the time to show us these exercises,I’m 59 with arthritis in my toes and a slipped disc,so exercise is difficult but this workout is fantastic 😀