Get ALL Your Vitamins in this MEAL
Is it possible to get all of your vitamins in one meal? In this video, I’ll show you the best foods to eat so you can get the most nutrients in one meal. Learn how to combine the best protein with foods high in vitamins and minerals to create the most nutrient-dense meals.
0:00 Introduction: Foods high in vitamins and minerals
0:16 The best protein
1:45 Vitamin K1
2:03 Vitamin A
2:23 Iron
2:50 B vitamins
3:23 Collagen
3:53 Vitamin D3
4:32 Iodine, selenium, and zinc
5:07 Omega-3 fatty acids
5:30 Magnesium and potassium
6:03 Vitamin E
6:40 Vitamin C
7:10 The best nutrient sources
DATA:
Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources.
People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in liver, fish, cod liver oil, and egg yolk.
There are two types of iron: non-heme iron, found in plants, which is not very absorbable, and heme iron, found in liver and red meat.
Red meat, fish, eggs, cheese, and liver are all excellent sources of B vitamins. You can get B vitamins from grains, but grains contain phytic acid, which blocks the absorption of trace minerals. Nutritional yeast and sunflower seeds are also good sources of B vitamins.
Collagen is a protein that makes up ⅓ of the body's protein. Consuming the skin from meat and fish, bone broth, and organ meats can help supply the body with collagen.
Cod liver oil, sardines, and fatty fish help provide vitamin D3, but the sun is the best source. Supplements can be helpful if you can't get enough sunshine.
Shellfish, cod, dairy, eggs, sea kelp, and sea salt are the best sources of iodine. Shellfish, organ meat, red meat, and Brazil nuts are the best sources of selenium. Oysters, beef, organ meats, and pumpkin seeds are the best sources of zinc.
Fatty fish is the best source of omega-3 fatty acids. You can get ALA from algae, the precursor to omega-3 fatty acids.
Fish and dairy contain magnesium, but not very much. Pumpkin seeds, greens, and chocolate are the best food sources. Animal foods are also not the best source of potassium. Consume plenty of greens and avocado to help get potassium.
Check out these meal ideas that include foods high in nutrients:
•Steak, eggs, salad
•Burger, cheese, sauerkraut
•Liver, onions, cauliflower
•Egg, avocado
•Sardines, tomato
•Tuna salad with nutritional yeast
•Salmon, carrots, Brussels sprouts
•Shellfish, mashed cauliflower
•Short ribs, cheese, tomato
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best foods high in nutrients to eat. I’ll see you in the next video.
Lots of vitamins in the stores and even the so call health food stores are full of Cheap ingredients.
I noticed that yesterday it’s very hard to find real organic Vitamins in local Health food stores ….. vitamin E, Vitamin B1 , fish oil, etc
I saw stevia with hidden sugar, the workers doesn’t know what Dr Berg is teaching us unless they Google his YouTube channel.
So Take your notes on his videos on everything
I too have learned the hard way that vitamins and supplements are not the same. Wouldn’t surprise me if some fish oil capsules are nothing but seed oils.
I agree
You can post this all day long.
Because it’s true
@@markwhite6782 💕
@@DonJohnson-t2b strong 💪
Nutrients is that what the body needs, most human imperfection is usually always a scarsity or disruption of our ability to improve and maintain ourselves
Dogs eat dog food, cats eat cat food, fish eat fish food and junk eat junk food – I’m not junk.
😂😂😂 goot 1
Um ok. 😅
Is the answer, humans eat human food?
Huh huh huh
@@danieldenton5721😂😂😂
The legend of all legends who saved me. Thank you DR BERG YOU ARE THE GOAT
For a while now my coworkers have told me to eat some lunch or some rabbits food 🤤 before I fall out.
” Don’t judge me be you and I will be me “❤❤
Thank you SO much, literally the information I needed and couldn’t find properly compressed elsewhere 🙌
Red bell pepper has x5 more vitamin C than sauerkraut. Although, sauerkrat is also beneficial for the gut.
Hmmmm I don’t think so
1 Kiwi has 70mg I put it into my smoothies
My daily ratio includes half of Red bell pepper in salad and desert: 1 Kiwi/Berries + Chocolat + sour cream. So vit C is fully for me body weight 😉
the yellow bell pepper has the most..also guava is loaded with it
highest form of Vit C is in rose hips. Think about how long the bud of the rose flower has baked in the sun all summer since June. It has 10x the amount of Citrus C as oranges
100g cacao power has 124% magnesium, 43% potassium, 77% iron, 132% dietary fiber for daily recommended intake, more concentrated than most vegetables I know. My hot chocolate drink formula: 2tbs cacao powder (10.8g), 1 tbs flaxseed, cinnamon, shredded coconut, milk, and sweetened with monk fruit extract or liquid stevia. Disclaimer: I showed 100g for standard unit comparison purposes, but I only eat about 10 g per day. I am NOT recommending eating 100g of cacao per fay.
Sounds delicious 🙏
Much better mag than my brand . What brand are you using please????
stevia has been known to cause cancer so just be careful.
@@Sweetp520 Costco has organic cacao powder for baking. I buy each organic ingredient and mix them myself.
@@konekopawa9039 thank you ❤🧡💚💙🙏🏼🙏🏼🙏🏼
Cabbage, cabbage, cabbage and more cabbage!! I make mine with tons of onions, green and red peppers and garlic! Yummy!!
try making sauerkraut much better
Cabbage is the only vegetable my husband likes so that’s a blessing.
I’m of German descent and cabbage is definitely my “go-to” vegetable. So versatile!
@@Strangers7816 do not like it…ate it a lot as a kid. Nope. I grew up on vegetables. Only eating meat/protein once a week. Liver was and still
Is my favorite. Cannot find anyone who can make it like my grandma did back in the day
@@Strangers7816 I’m 54 and eating this vegetable has blessed me with flawless and radiant skin….just sayin 😁
So basically, don’t be such a leg-rider of carnivore, veganism, or any of the extreme diets out there. I gotta say it straight. 😂 I can’t help it!
Carni has it all
Cheese for calcium
No carbs competing for vitC spots so very little C needed
Poifick!
Veganism is not a diet though, it’s an ethical stance against animal abuse and exploitation, it’s the idea that nobody else has to suffer and die for your health when we can thrive on a 100% plant based diet
@@hw2kexcept the billions of small animals slaughtered every season during start of farming and harvesting. Vegans only care about the “popular ” animals. And long term vegans don’t thrive, they just survive or they get back on meat.
@@hw2k Veganism is in fact a diet. Your definition of “diet” is too narrow—any practice of restricting the types of food one consumes for whatever reason qualifies as one.
This! This is what needs to be taught in schools. Along with balance.
Never happen as long as the cabal is running the show, they need people sick = $$$$.
If the school doesn’t teach it home should
This man should have 124 million subscribers and not 12,4 million!
Not many people care and are happy to eat fast food everyday
He is a little scammy
..don’t believe what they let us see here…he may have a lot more subscribers…
YT doesn’t like people who tell the truth 😉
@@antiracistbaby1085how so?
Good and helpful information is suppressed.
Make America Healthy Again!!
100%
Vote Trump for more cows burping methane gas.
Let’s get rid of high fructose corn syrup in EVERYTHING!
KILL THE FRUCTOSE, SEED OILS, FAKE SWEETENERS minus stevia. Promote your local farmer. Start your own delivery services and work with them!
@@Plant_Traced it’s scary how many items I look at and it’s the first ingredient.
Nuts have iodine and omega 😊! Mushroom also have proteins😊.As a vegetarian I love them!
As a vegetarian you will develop mental health issues because yes you are dependent to meat. Check carnivore diet – Jordan Peterson
Nuts have neither*
5 1/2 POUNDS every single day of mushrooms needed
*the O-3 precursors are very poorly converted in humans, as is the non-heme iron in plants and beta carotene to vitA
@@alexr8254 and fish ala EPA/DHA. or get an algea suppelement.
Dr Berg notes
Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources.
People often think carrots are high in vitamin A, but they don’t contain the active form. Retinol, the active form of vitamin A, is found in liver, fish, cod liver oil, and egg yolk.
There are two types of iron: non-heme iron, found in plants, which is not very absorbable, and heme iron, found in liver and red meat.
Red meat, fish, eggs, cheese, and liver are all excellent sources of B vitamins. You can get B vitamins from grains, but grains contain phytic acid, which blocks the absorption of trace minerals. Nutritional yeast and sunflower seeds are also good sources of B vitamins.
Collagen is a protein that makes up ⅓ of the body’s protein. Consuming the skin from meat and fish, bone broth, and organ meats can help supply the body with collagen.
Cod liver oil, sardines, and fatty fish help provide vitamin D3, but the sun is the best source. Supplements can be helpful if you can’t get enough sunshine.
Shellfish, cod, dairy, eggs, sea kelp, and sea salt are the best sources of iodine. Shellfish, organ meat, red meat, and Brazil nuts are the best sources of selenium. Oysters, beef, organ meats, and pumpkin seeds are the best sources of zinc.
Fatty fish is the best source of omega-3 fatty acids. You can get ALA from algae, the precursor to omega-3 fatty acids.
Fish and dairy contain magnesium, but not very much. Pumpkin seeds, greens, and chocolate are the best food sources. Animal foods are also not the best source of potassium. Consume plenty of greens and avocado to help get potassium.
Check out these meal ideas that include foods high in nutrients:
•Steak, eggs, salad
•Burger, cheese, sauerkraut
•Liver, onions, cauliflower
•Egg, avocado
•Sardines, tomato
•Tuna salad with nutritional yeast
•Salmon, carrots, Brussels sprouts
•Shellfish, mashed cauliflower
•Short ribs, cheese, tomato
Thank you Dr Berg!
😺👍
thank you fidel
Thanks as always for the great summary 🙂
@@jass412 Double thank you Fidel….so nice of you to go through all that info for others…Stay healthy!!!
Thank you for the wonderful summary.
Are you a transcriptionist? You typed all that super fast! Thank you! Blessings!❤
My daughter is vegan. I’ve lost the battle and she’s really committed to it. Please please do a video on how to try get the right nutrients into her.
870 good on her , at least she wont die of bowl cancer
Have her watch steak and butter gal. She’s going to destroy her hormones and if she wants kids it’ll be difficult. Best of luck ❤
@@MamaSea888 she completely doesn’t vibe with her. There’s no point in trying to dissuade her. I’m needing help with nutrition.
@@eileenspamer-kw3kzno but she will be intellectually crippled from lack of nutrition
Not possible to get what she needs
She’s destroying herself
Dessert, homemade yogurt w 1 T chia seeds soaked overnight. In the morning I add some kefir to thin out, a couple drops of stevia and a couple walnuts.
Dr. Berg really cares for ppl. He actually responds to the comments of the ppl. That’s rare! He is a true blessing, he really cares about the ppl. May God bless him and his family.
Amen
Love that about him….he’s a legend
I read “Dr. Berg’s team” in the answers, but I don’t think he’s writing personally.
@@ZK69-s6f it’s still good to get an answer, especially if it’s health related. Other channels just leave ya hanging
The fact that we get free videos on YouTube by Dr. Berg is truly a gift; keeping the education and knowledge alive. 🙏🙏🙏
Amen.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🙋🙋🙋
He’s the best!