Genetically at Risk for Alzheimer’s Disease? DO THIS…
Alzheimer’s disease is a global problem that affects many people. Learn more about Alzheimer’s disease prevention.
0:00 Introduction: Understanding genetics and Alzheimer’s disease
6:35 Alzheimer’s disease prevention
12:19 Learn more about TUDCA!
Today we’re going to talk about Alzheimer’s prevention and natural ways to support cognitive function.
There is an interesting molecule that helps transport cholesterol into the brain, maintains cholesterol levels, and clears cholesterol out of the brain. Different variations of a certain gene determine how efficient this process is. One variation, ApoE4, isn’t very efficient and is associated with a higher risk of Alzheimer’s disease.
Your brain needs cholesterol and triglycerides. Without enough cholesterol driven into the neurons, you could lose synapses, especially in parts of the brain that involve memory, learning, and concentration.
However, even if you have this genetic problem, there are things you can do to suppress this gene and potentially help keep it from becoming a problem.
Tips for suppressing this gene:
1. Avoid alcohol
2. Avoid smoking
4. Consume omega-3 fatty acids
5. Take TUDCA
6. Take vitamin D3
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand Alzheimer’s disease prevention. I’ll see you in the next video.