Gallbladder signs show up way before surgery…

(Follow @dr.nickzyrowski for daily health tips)

Let me say this too… many gut issues stem from gallbladder dysfunction.

Thankfully, there are various strategies for supporting gallbladder health, fat digestion, and liver detoxification. Incorporating these dietary factors and supplements go a long way in supporting the body.

In order to improve and maintain your gallbladder health, consider these strategies:

• Eat more fiber. Aim for 25 to 40 grams daily.

• Avoid highly refined carbohydrates (white flour, sugar, potatoes, pasta, etc.).

• Avoid trans fats, hydrogenated fats, and processed vegetable oils.

• Consume plenty of essential fatty acids and omega 3 fatty acids.

• Eliminate food sensitivities. Gluten and dairy are the two most common.

• Heal the gut lining to break the cycle of gut inflammation, biliary stasis, lack of bile, and further inflammation within the gut.

• Promote bile flow with curcumin, dandelion, milk thistle, and ginger.

• Reduce or dissolve gallstones with beetroot, taurine, phosphatidylcholine, lemon, peppermint, or vitamin C.

• Support your body if it suffers low thyroid function or Hashimoto’s autoimmune hypothyroidism.

• If you have had your gallbladder removed, all of these strategies would be helpful. Also consider supplementing with ox bile with meals.

Stay Healthy! Dr. Z

Ps.. I also recommend using 1-2 tablespoons of apple cider vinegar daily combine with a cellular detox.

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