Full Body Workout for Runners + Walkers | ReNew Year Movement | Well+Good
Trainer Elisabeth Akinwale is back with another full body workout and this one's special! Customized for running and walking support, this 7 minute workout will strengthen those muscles needed for a safe and efficient run. Prepare to get that heart rate up in 3…2…1!
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Nice! Please for Tennis players, too. 😉✌️
Tennis? I played baseball in the minor league’s. Baseball player from Cuba. Tennis I tried but it’s not easy but a great sport.
High intensity to start the day. Very nice. This will get your blood flowing. Great start to the day 100% yes
Agreed! 🥵💪
👍
Thank you lots me lots
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.” _Dale Carnegie
I feel pain in knees after exercise what to do? Is it normal ? N how to prolong knee health