Full Body Workout for Runners + Walkers | ReNew Year Movement | Well+Good

Trainer Elisabeth Akinwale is back with another full body workout and this one's special! Customized for running and walking support, this 7 minute workout will strengthen those muscles needed for a safe and efficient run. Prepare to get that heart rate up in 3…2…1!

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Well+Good believes that wellness and health should be attainable for allβ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. Wiraxus on January 16, 2023 at 12:02 pm

    Nice! Please for Tennis players, too. πŸ˜‰βœŒοΈ

    • Jose Diaz on January 16, 2023 at 12:16 pm

      Tennis? I played baseball in the minor league’s. Baseball player from Cuba. Tennis I tried but it’s not easy but a great sport.

  2. Jose Diaz on January 16, 2023 at 12:17 pm

    High intensity to start the day. Very nice. This will get your blood flowing. Great start to the day 100% yes

    • Well+Good on January 17, 2023 at 2:45 pm

      Agreed! πŸ₯΅πŸ’ͺ

  3. icy pearl on January 16, 2023 at 12:57 pm


  4. Katya DashiaKchef on January 16, 2023 at 1:55 pm

    Thank you lots me lots

  5. πŸ’° Make $750 Per Day on January 17, 2023 at 4:05 am

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.” _Dale Carnegie

  6. Myne Vlogs on January 17, 2023 at 6:11 am

    I feel pain in knees after exercise what to do? Is it normal ? N how to prolong knee health

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