Full Body Stress Reducing Yoga Flow | Trainer of the Month Club | Well+Good

Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you'll need is a mat and yoga blocks (if you need them) and join us!

#wellandgood #morningexercise #morningyoga #stressrelief #fullbodyworkout #20minuteworkouts #morningstretch

Love this flow? Check out Paris and Alicia here:
Find Paris on IG here:
You can find Alicia here:

Subscribe to Well+Good’s channel for more workouts:

Want more yoga flows? Try these:
Stretches for Sore Muscles:
Evening Yoga Stretch:
Morning Stretches for Seniors:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. @drshreyadutta7995 on December 4, 2023 at 12:02 pm


  2. @chriswellington7379 on December 4, 2023 at 12:22 pm

    Great way to start the week!!🙏

  3. @JoseDiaz-yl9sh on December 4, 2023 at 12:23 pm

    Good morning ladies. Very nice the first time I did Yoga it’s like a real workout. It wasn’t easy. Nice

  4. @eleanorstrong8315 on December 4, 2023 at 1:59 pm

    It has been a bit since I’ve seen you. This is the perfect start to my week! The alternative positions fit for me making it possible to participate. Thank you❤

    • @Wellandgood on December 4, 2023 at 9:52 pm

      Glad you enjoyed!

  5. @KathleenMcCormickLCSWMPH on December 4, 2023 at 6:09 pm

    Thanks so much, ladies!

  6. @_Mulberrystreetgirl01_ on December 4, 2023 at 8:23 pm

    Thank you, Paris and Alicia! Welcome back!

  7. @Jobere14 on December 5, 2023 at 6:03 pm

    Thank you

  8. @goldielocksnobears on December 6, 2023 at 3:37 pm

    I love BK yoga club videos, I’m happy to see them back for the month, but Well + Good you are the only account that puts ads in the middle of workout videos! Can you put it at the beginning and end like a normal account? It’s so disruptive for the flow.

  9. @olderbutnotover on December 7, 2023 at 1:53 pm

    I am so glad Paris and Alicia are back!

  10. @crazybotches236 on December 9, 2023 at 8:18 pm

    Could you please link the playlist 🙂

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