From improved digestion to heightened energy levels, the gluten-free journey is all about thriving!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks Dr. Berg 😊
I think we would need a master class on how to consume grains. 🌾 It would probably be better to find them in their organic heirloom (ancient) variety.
It’s a lot of work to soak and ferment grains. I’ve watched a few videos. Also, need to watch out for mold, unless they are dehydrated right away. If cooked, I think the grains become more of a prebiotic. The soaking and cooking would probably decrease most of the nutrients. What might be more nutritious is the liquid (rejuvelac?) that’s made from the fermentation (soaking) process. 🤔
I’ve seen some weston price video about this and yeah even harvard doesn’t recommend soaking but still I want to try
But oats are full of glyphosate like chickpeas. Even organic ones at Whole Foods.
I buy Bob’s organic oats that are gluten-free.❤
Wait even organic oats are full of glyphosate??? Where/How did you find out? (That’s REALLY depressing if true)
It’s not gluten…its monsanto…and this new spray after harvest..gluten is the new word for Monsanto.
This is the truth
Someone gets it 💯
YouTube is asking questions about your comment. Crossed off “relevant”, “informative”, and “interesting”
Right now it’s Bayer, they bought Monsanto a few years ago
@@freddyfox5002wow
Thanks for your sharing this ❤❤❤
💯😁
Dont choose grains
True❤
At this point I’ll go with you on this. But once you leave out grains, you’re left with fewer options.
But why ,what should one eat these days? We don’t know how to be vegan😢
Oats has Avenine which does the same thing as Gluten.
If these grains need to be denatured to any extent then they should not be considered as part of a human diet.
Thank you😊
You’re welcome. Hope you enjoyed watching the video.
I think oats are a no-go. They have a form of gluten, unfortunately. Same with corn and white rice.
Yep, grains are for animals
No grain no pain
White rice is gluten free
Thnk you Dr. Berg Lord Jesus the Christ bless and keep you🤎😎🫐🫐🫐
Already doin’ it, but thank you for the ACV tip.
Or simply dont choose grains at all., not needed
Yes, good advice.
Wait what? So Eric has a DC doctorate?? If so then I’m back to calling him Dr Berg -legit for me, but I never knew about DC!
That’s completely true. We always germinate them. Thank you.
I like the way PRONOUNCED “TEFF” DR.BERG
ተፍ😂like ተፍተፍ
I supppose grain 300,000 years ago was decent.
Then . . . human beings started messing around with it.
My grandparents used to soak their beans for while before cooking them. I never knew why, now i know. Another thing lost due to the world speeding up.
My mom would do the same and her rationale was to allow them to soften up overnight and the beans would cook quicker.
Beans can make u really sick of you cook them incorrectly
Thank you doc.!
You forget to mention the Asians? We eat Rice, rice has been a staple in our diet. But I eat organic and ancient varieties of rice, here in the Philippines. But I only eat a small amount of rice roughly 70 grams. Per meal I eat 3 meals a day. 16:8 fast.
Soaking rice for 12 hours. Whether red, brown, black, white before cooking
Do you consider Chobani yogurt to be healthy?