From blood pressure to cholesterol control, Garlic a versatile remedy with antiviral properties
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
I add that in almost every dish 😂 don’t gotta tell me twice doc
I have a low blood pressure. And if I eat garlic I don’t feel good. A little works fine. But not as much many eats.
My mum is super allergic to garlic. And somehow it feels worse every time I eat it.
She wasn’t allergic until she was about 28 years old.
Whenever I eat raw garlic I feel dizziness
I use garlic powder in almost everything I cook! Yay me! Does it matter what brand it is or if it’s organic or not?
Ehh, yes and no.😅
Should you let a cheaper form stop you from using garlic powder all together? In my opinon, No.
The pros vastly outweight the cons.
That being said, ideally youd want the cleanest you can find.
Generally being organic and without anything additional like silicon dioxide ‘silica’ which is a normal additive in almost all spices to fight against clumping, generally recognized as safe for consumption it just something else to dont need to ingest if possible.
Simply Organic is a good widely available brand.
I love garlic I would be very unhappy if I couldn’t use it almost every day. I wonder if scallops can be used by people who are allergic. They are a cross between garlic and onions. So yummy in many ways of cooking.❤❤❤
You mean scallions (green onions)?
@@Navajosun I think they mean shallots. But Im not sure it’s a cross between different onions.
I was also wondering 😁 i think she meant shallots.
But we have just now ( March- April) wild garlic in the woods and parks, very tasty in salads or you can make butter or pesto with it.
I add it in all my meals
you are better off eating fresh garlic and just chew it
Dr berg you help so.much 👍🇺🇸👑
Very glad to be of help.
Eat a FRESH clove before bed. Lowers BP.
Isn’t it better to eat it first thing in the morning ? Doesn’t it interfere with sleep ? And can i use it everyday ?
@@LemonFamily7777 yes you can use it everyday. Eat as much a as you like. As far as taking it in the morning or at night, whatever is best for you.
@@LemonFamily7777 I in particular don’t have HB, and don’t take it at night because eat so much at dinner. It’s nothing for me to have 4-6 cloves in a salad. Also in the winter, I had 10-15 crushed garlic cloves in a jar, squeeze in fresh lemon and cover with honey. Take a spoonful whenever I want and store in fridge. My mom gave this to us when we’re kids. We hardly ever got colds.
@@Navajosun thank u so much for the answer
You wan’t FRESH garlic to reap the best health benefits. Garlic is one of the greatest natural antibiotics.
Did you know garlic can help remove lead from the body? My kitchen is NEVER without fresh garlic. I eat it everyday and have done so since a child. At 67, I have NO health issues at all. No meds at all.
and no girlfriend/wife
@@usaman7358 🤣
We know you dont. No need to tell us. @usaman7358
I thought it had to be fresh crushed?
@Navajosun
That’s great, good for you!👏
Yeah I LOVE fresh garlic (I need to start using only fresh again)…I use more fresh garlic than jalapenos in my fresh salsa 😋.
I was a little surprised when the doctor mentioned garlic powder over fresh because of all the salt in it 🤔. (Unless it was just the brand I bought) because the last time I made a recipe that called for garlic powder was the last time I used it because it was WAY TOO salty tasting to me 😖.
Happy for you that you are 67yrs and have No pains & take No medication that’s awesome 👏❤. I hope in 9yrs I can say that, unfortunately right now I have a few I have to, but I keep trying to get the vitamins he recommends that I can afford and eat healthy so hopefully I can turn a couple health issues around. 🙏
God Bless you and hoping continued good health to you 🙏❤
I buy empty capsules and put whatever I want in them. Sea salt, garlic powder, oregano, clove etc 👍🏻
These all seem like things you could just put in your food. Why the capsules?
@@yy-sf1xq because of the taste, all spices don’t go with all foods
So true, Dr Berg! Love garlic. Thank you 👍🏻🧄
Wonderful!
Garlic, tumeric, and black pepper on almost everything.
🫡
Garlic is never missing in my kitchen. Love it raw on my salads 🥗❤
Love garlic, both powder and fresh raw. It’s a wonderful remedy. Thanks, Dr Berg.
You’re always on time MashaAllah. Thank you Dr Berg
My favorite spice
I use Garlic on everything I can. I have loved the flavor since I was a child. Fresh, roasted, granulated I eat it all.
I don’t use powdered garlic. I use fresh garlic. In fact I had an ear infection last week and 2 days of taking fresh garlic with dinner took care of it … potent stuff ..
True using it every day during winter time as it is fresh too
Garlic can make foods more delicious if we use it properly. Thanks
Yes, agree.