From Anxiety to Awareness: Finding Source, Stillness, and Self-Love | Nikia Phoenix
Nikia Phoenix is a self love advocate, reiki master, meditation instructor, and model. Follow her journey here:
Podcast credits:
Recording by Broderick Armbrister
Editing by Jessica Croel
Music by Takiya Mason (@TakiyaRashida)
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Posted in Health Topics
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Yes ma’am!
Love this!
Thank you for watching!
I’m so glad Nikia talked about her anemia. I just found out I have it earlier this year, and I thought I was going crazy before I found out what was wrong. I went from being able to exercise every morning, walk to work, and play basketball or tennis in the evening to barely getting to the end of the block without having to stop and rest. I’m not an emotional person, but I would start tearing up out of frustration. Movement is so important and essential to me. Anyway, even though I’ve been eating a diet full of minimally-processed, health-promoting foods for a long time, if I’m being honest with myself, I wasn’t getting the right balance of different nutrients nor was I eating enough, especially considering how active I am. But once I found out I was anemic and started supplementing with iron and eating more iron-rich foods (combined with vitamin C to help with absorption), over about 4 months, I started feeling like myself again. And now that I’m five months pregnant I’m even more conscious of getting my iron! I’m telling you, when people say they have anemia, it’s no joke; the symptoms are very real and have a huge impact on quality of life.
I’m so glad to hear you’re doing better, and that you’re pregnant! That makes me smile 🙂 Thanks for sharing your story!!
This is one of my roads, self-understanding is a must, and all that comes with it. LOVE THIS!!!🌟 ❤❤🌟
Well said! Thanks for watching 🙂
This podcast is my new obsession 💕
Amazing!! I am so thrilled you like it 🥰
I really like that Jenné explored the cult topic. 😂😂 So me and I would likely be kicked out from all my questions too 😂😂
The vid cuts off after you ladies discussed saying “yes”. Is that the end of the episode?
I’m loving your new podcast! All of your guests have been awesome.
🥰 Beautiful podcast! Was surprised it ended so abruptly, though, as it also left me hungry for more! Again, like your podcast with your Nana, everything resonated with me. Meditation being the companion to prayer is an amazing concept, and makes such perfect sense! The dialogue between oneself and a higher power and then the receiving answers – what a powerful and complete balance! Thank you, Jenné, for introducing us to Nikia, I’m now following her on IG. 🌟
Thank you for watching! I hope to have her back soon. I want more too!!
@SweetPotatoSoul Yay! 😺