Food Worse Than Sugar‼️ #drnickzyrowski

Almost all restaurants are using these unhealthy oils because they are cheap. Packaged and processed foods are also loaded with these oils causing you to consume way more of them than you ever should. I think you should never consume them personally and always to do the best you can to avoid these:

• soybean oil
• corn oil
• cottonseed oil
• sunflower oil
• peanut oil
• sesame oil
• rice bran oil
• canola oil

Stay Healthy! Dr. Z

Ps… You will see a lot of comments that say things like “show me the research” These same individuals will claim I am wrong and seed oils are all healthy. I will list all research in the comments section. So when you see someone say this is not proven in the science, direct them to the fact that I have shared my research. Thank you!


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  1. Jeanne Geiger on February 28, 2023 at 10:56 pm

    I knew the answer and I said not me! I don’t buy anything with those as the ingredients nor do I hardly ever eat out!

  2. Aimhigher on February 28, 2023 at 11:01 pm

    Is olive oil good?

    • month april on March 1, 2023 at 2:54 am

      Yes 👍

    • SWFL Aerial Guy on March 1, 2023 at 3:25 am

      Remember when salt was going to kill us all? But now it’s fine? Or eggs are bad for you? But now they’re fine? Or fats are death but now it’s just trans fats? Just eat what you want ffs and don’t worry so much! Life is short, but it’s longer if you’re boring.

      Don’t be boring!!!

  3. SWFL Aerial Guy on February 28, 2023 at 11:04 pm

    I could care less. I’m gonna eat what I want to eat, and when it’s time to die, I’ll die.

    • 1fuck23 on February 28, 2023 at 11:16 pm


    • vestern. on March 1, 2023 at 6:18 am

      Correct. People these days pretend as if they’re gonna live forever.

    • Skillmatic123 on March 1, 2023 at 2:05 pm

      It’s not just about being alive, it’s about quality of life too. We don’t have to eat healthy but we eventually pay for it somehow.

  4. Jake From State Farm on February 28, 2023 at 11:06 pm

    Jokes on you I don’t drink water I drink sesame seed oil.

  5. month april on March 1, 2023 at 2:55 am

    Thanks 🙏 for this

  6. Treo on March 1, 2023 at 3:26 am

    sunflower seed oil in products is bad?

  7. watchtheskies on March 1, 2023 at 3:35 am

    I have been oil free for nearly 3 years now and my health has improved dramatically, not only am I no longer diabetic, I’m not even pre-diabetic

  8. Christal Mountain on March 1, 2023 at 3:01 pm

    Heavy smoking Too!!!! It is consumption of tobacco;)

  9. Rebecca Gill on March 2, 2023 at 3:10 pm

    What about Hemp Seed Oil?

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