Flatten your belly with this ONE TIP

Stop doing crunches, and start doing STANDING ABS work (it's good for your belly and even better for your balance!) Try this video:

eva hantzis on March 14, 2023 at 3:12 pm
Love these shorties my dearest Pahla, , so wisely said ♥️🇬🇷
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- Pahla B, Weight Loss Coach for Women over 50 on March 14, 2023 at 6:26 pm
  Thank you! 😊😊😊
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Joanne Seaman on March 14, 2023 at 4:14 pm
Good information, but the suggestion to do standing ab work, I wish there was a reference or a link to where we could find the standing ab work you recommend.
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- Pahla B, Weight Loss Coach for Women over 50 on March 14, 2023 at 6:26 pm
  The description box has a link for you! Tap the three dots. 😊😊😊
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- Joanne Seaman on March 14, 2023 at 6:30 pm
  @Pahla B, Weight Loss Coach for Women over 50 Thanks so much! I had no idea the short videos even had description boxes, so I am grateful to know that! 👍🏻👍🏻👍🏻
  Reply
LaToya on March 14, 2023 at 4:51 pm
Core off the floor is my favorite!
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Stephanie C on March 14, 2023 at 5:18 pm
❤👍🏻💗👍🏻❤️
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Maria Cruz on March 14, 2023 at 5:30 pm
Thanks for all the info you provide for us
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willothewispl on March 14, 2023 at 5:34 pm
How do you do this.
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