Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)
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In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: So let's end this year and start the new year STRONG!!
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Abs & Core Workout:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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❤️❤️❤️❤️I was waiting for your videos….I love to doing kickboxing with you. Thank you so much😊
Love from INDIA🥰
Hey joanna love to see you again..love you so much 💗 💖 💓..
Hey, great seg but could you please add in the topic how much time it is going take to get through the sessions. This is the wknd but ,I’m on a time limit in the mornings and it would help immensely. Thanks
At the beginning he stated .15sec in & .15sec out for 5 sets
It says it’s a 30 minute work out right on the thumb nail 👍
I was looking for the sessions but thank for the info
@R.A Wilson thanks
@ifiknewthen13 oh yeah lol I understand. I kinda figured that out after. Sorry about that.
Thank you
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
liked the workout but too much talking.
Long time to see you..
Hi Joanna , great workout . Can you do an upper body back workout ?
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YES!!! I was just saying I wanted to incorporate kickboxing in my 2023 goals❤
Fantastic 😌
❤❤❤
Love kickboxing. More of this please.
This is a fun cardio exercise!! Question… have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it