Fasting VS Low Carb – Which Is Better?

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Fasting VS Low Carb – Which Is Better? takes an in depth analysis looking at some research as to whether fasting and low carb diet will be equally beneficial.
Fasting vs low carb is a topic that has been discussed for quite some time now and finally we have seme research to help us understand it better.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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9 Comments

  1. @dr.nickzyrowski on March 30, 2024 at 12:59 pm

    👉 Watch Next: 3 Day Water Fast – Benefits & How To Guide: https://youtu.be/m8NdY36ZAuo

  2. @theworshipsinger on March 30, 2024 at 1:07 pm

    Absolutely great video DOCTOR. Thank you for the info. Two questions. What kind of fasting? How long of a fast? Would eight hours window of eating and a 16 hour of fast be considered a good fast?

  3. @anewlifestirring on March 30, 2024 at 1:11 pm

    After reversing a T2D with low carb and 16/8 or Imad IF I lost 30 kg over 1 year and am continuing this life style over the last 6 years.

    In my case, I am unable to follow IF without low carb. If I increase my carbohydrate intake I have hunger pangs and feel weak. I am obviously insulin resistant and unable to follow IF on a high carb diet

    For me, IF is an addiction to a 100g low carb diet and not an alternative

    • @deliapfenninger4285 on March 30, 2024 at 4:47 pm

      Same here!

  4. @dm-fw3qu on March 30, 2024 at 1:17 pm

    Great video. Thanks.

    • @dr.nickzyrowski on March 30, 2024 at 3:38 pm

      You are welcome!

  5. @-Ufo_Abduction- on March 30, 2024 at 1:28 pm

    Combo Is better but how many carbs amount is for a Low Carb diet? 125g?

    • @dr.nickzyrowski on March 30, 2024 at 3:38 pm

      A good rule of thumb is 100g or less. But it honestly depends on level of activity. With exercise and lots of movement, you can do more.

    • @-Ufo_Abduction- on March 30, 2024 at 4:15 pm

      @@dr.nickzyrowski Thx a lot

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