Fasting Not Working? Do This! #shorts #wellness #nutritiontips #health

You hear me harp on protein quite a bit these days…

Here is why. I often have people complain of having cravings, blood sugar instability, and trouble managing their diet. All while only meeting about 50% of their daily protein intake.

For protein. If you’re exercising hard I recommend a 1:1 ratio. I gram of protein per pound of body weight.

For the average person, using the number of .8 x (ideal body weight) is a good way to figure out how many grams of protein you should eat.

Stay Healthy! Dr. Z

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1 Comments

  1. @BB-no9pn on May 25, 2024 at 6:28 pm

    Thank you!… More protein for me! πŸ‘πŸ˜βœ¨

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