Fastest Way to Lose 10 Pounds! #nutritiontips #weightloss #healthyweightloss #fatloss #wellness

#1 – you need a calorie deficit. All these tools mentioned in the video will easily supply that without much effort.

#2 – people who need to lose weight are typically dealing with insulin resistance. In this case, it will take a little longer to see results… however, the fasting will help you heal from insulin resistance.

#3 – I would use a berberine specifically designed for weight loss. It will suppress your appetite, lower your blood sugar, and act as a weight loss accelerator. Specifically, this one…

Stay Healthy! Dr. Z

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1 Comments

  1. @365tolife6 on October 16, 2024 at 3:41 pm

    I know im in the minority by saying that id rather lose weight slowly and steadily. Any tips for that?

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