Fallen Off The Wagon 🫠? The Easy Way To Get Back On Track 🤸🏻♀️
The time old a
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Timestamps:
00:00 Have you fallen off the wagon?
03:06 Managing expectations and being patient
05:43 Start small – learn how to habit stack
08:45 Stop going in all guns blazing
12:08 Make consistency your friend
13:25 Let's get real – life's too short – it's not that deep 💗
Lucy ❤️
#workoutmotivation #healthandfitness #womensfitness
Posted in Health Topics
Thank you for this video. It’s as if I really needed to hear this today, especially the last part. And thank you for all your hard work! ❤
Thankyou.
Thank you so much Lucy, really needed to hear this 😢 Went on holiday for a week and then when I got back immediately dropped a computer on my toe! Moon boot for 2 weeks and no walking, was all very hard to deal with but I need to remind myself i’m 30 lbs down, and I still managed to maintain during that period, and thats great.
This video came exactly the time I needed it. I’m injured atm (luckily it’s a minor injury). Although I’m training but not in the same way I just say to myself to be patient and there will come a time when I will remember this as a small setback. 😊❤❤❤
It does go up and down from outside factors, I hit all my fitness and nutrition goals this week, which feels great, but this upcoming week I won’t be able to hit a lot of them, due to a ton of work functions. So I am just going to do my best this week and not kill myself for not hitting all my goals like this week, just try to be better then I would have been say a year ago.
💯👍👍
Needed this encouragement today, thank you Lucy! ❤Atomic Habits, great book 👍 Thank you for a fab video as always 🤍
This is just what I needed to hear. Thank you 🙂