Fallen Off The Wagon 🫠? The Easy Way To Get Back On Track πŸ€ΈπŸ»β€β™€οΈ

The time old a

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Timestamps:
00:00 Have you fallen off the wagon?
03:06 Managing expectations and being patient
05:43 Start small – learn how to habit stack
08:45 Stop going in all guns blazing
12:08 Make consistency your friend
13:25 Let's get real – life's too short – it's not that deep πŸ’—

Lucy ❀️

#workoutmotivation #healthandfitness #womensfitness

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8 Comments

  1. mssunset on August 13, 2023 at 1:45 pm

    Thank you for this video. It’s as if I really needed to hear this today, especially the last part. And thank you for all your hard work! ❀

  2. Emily Lee on August 13, 2023 at 2:20 pm

    Thankyou.

  3. Eve on August 13, 2023 at 2:58 pm

    Thank you so much Lucy, really needed to hear this 😒 Went on holiday for a week and then when I got back immediately dropped a computer on my toe! Moon boot for 2 weeks and no walking, was all very hard to deal with but I need to remind myself i’m 30 lbs down, and I still managed to maintain during that period, and thats great.

  4. maria alexiou on August 13, 2023 at 3:28 pm

    This video came exactly the time I needed it. I’m injured atm (luckily it’s a minor injury). Although I’m training but not in the same way I just say to myself to be patient and there will come a time when I will remember this as a small setback. 😊❀❀❀

  5. Stephen S on August 13, 2023 at 5:25 pm

    It does go up and down from outside factors, I hit all my fitness and nutrition goals this week, which feels great, but this upcoming week I won’t be able to hit a lot of them, due to a ton of work functions. So I am just going to do my best this week and not kill myself for not hitting all my goals like this week, just try to be better then I would have been say a year ago.

  6. Theo Isaac on August 13, 2023 at 6:03 pm

    πŸ’―πŸ‘πŸ‘

  7. bbmagnifique on August 13, 2023 at 7:02 pm

    Needed this encouragement today, thank you Lucy! ❀Atomic Habits, great book πŸ‘ Thank you for a fab video as always 🀍

  8. melanie on August 13, 2023 at 7:06 pm

    This is just what I needed to hear. Thank you πŸ™‚

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