Ep. 309: Should You CUT CARBS to Lose Weight?
Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this week’s episode of the Get Your GOAL podcast, I’m spilling the tea about cutting carbs, and showing you exactly what works for weight loss.
*Can* you cut carbs to lose weight over 50? Sure (sort of). But *should* you? Well, that’s a whole ‘nuther question with a (probably) different answer!
We’re diving deep into the mindset of eating for weight loss in this episode, and exploring the topic of low carb diets in a way you’ve never heard. Plus, I’m sharing a simple strategy to find your unique answer to this weight loss conundrum.
WHAT YOU'LL LEARN:
– Why cutting carbs doesn’t guarantee weight loss
– The foolproof formula for losing weight over 50
– How to tell the difference between what you should do and what you want to do
If you’re ready to break free from the rules and restrictions of outdated weight loss regimes, this episode of the Get Your GOAL podcast is for you!
Find the show notes for this episode at
RESOURCES:
Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group:
