Ep. 298: Why You Get Off Track (and What To Do About It)

Today, we're diving into a topic that I see popping up all over the place—getting off track in your weight loss journey. It's a common experience that so many of us go through, and in this episode of the Get Your GOAL podcast, I've got the answers for why you get off track and what you can do about it!

Let's talk about something so many of us experience on our weight loss journeys—getting off track. Whether you're just starting out or you've been at it for a while, it happens to the best of us. But here's the good news: it's completely solvable!

The root of getting off track lies in your subconscious thoughts that create feelings you'd rather avoid.

Here's the key: observe what's going on without judgment. Be kind to yourself and remember that it's all part of being human. Remove the label of "off track" and embrace the opportunity for growth.

When you’re ready for a more advanced mindset strategy, here it is: after you’ve found the subconscious thought that creates the uncomfortable feeling, you simply FEEL the feeling, without doing anything else about it.

As you practice observation without judgment and embrace the uncomfortable feelings, you'll find yourself more willing and capable of staying on track. Truly, there's no such thing as "off track." Every experience is an opportunity to learn and grow, and you have the power to navigate through this and keep moving forward!

Find the show notes for this episode at

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  1. Stephanie C on July 30, 2023 at 11:37 am

    I love all these episodes, thank you! I’d love to hear more about maintaining a weight goal once it’s been reached. 💗

  2. catherine Lynn bolitho sloan on July 30, 2023 at 12:08 pm

    I love all your videos. Good morning and happy Sunday

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