Ep. 293: Nights and Weekends

You’re good all day (or all week), but when seven o’clock rolls around, you can’t stop munching. How can you be consistent on nights and weekends, so you can lose all the weight you want? Like THIS.

On this week’s episode of the Get Your GOAL podcast we're tackling a common struggle – staying consistent with your calories on nights and weekends.

The answer? Lose the weight in a way that’s ultimately sustainable for maintenance.

This means no more restriction, no more “diet mentality,” no more beating yourself up or making excuses. This means loving yourself while you’re losing weight (not just when you get to your goal).

– Why “thinking positively” isn’t the answer (it never is)
– How to find the right balance for YOU
– How journaling gets to the root of the issue
– What self awareness *really* looks (and sounds) like

Find the show notes for this episode at

Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group:
Mind Over Menopause preorder bonus:


Join our update list today!

Posted in


  1. Love One Another on June 25, 2023 at 2:46 pm

    4:02 Nights and Weekends

  2. Denise S. on June 25, 2023 at 3:02 pm

    Another podcast that hits it “out of the park” for me. You gave words to thoughts that I have struggled with to get past the “Nights and Weekends” conundrum that I have experienced. The comments regarding checking in with my “emotional hunger” resonated with me. Thank you!

  3. Love One Another on June 25, 2023 at 4:35 pm

    Thank you for this video. I have noticed that I eat more when I’m eating out with my family (always nights/weekends) and this is perfectly timely. ❤ Have a great Sunday Pahla

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy