Eliminate Bloating: The Ultimate Solution by Dr. Berg
Learn how to stop bloating fast! You don’t necessarily need to avoid foods that cause bloating. You need to support your gut health to properly digest these foods! In this video, I’ll show you how to address the root causes of bloating to stop bloating permanently.
0:00 Introduction: How to stop bloating permanently!
1:10 Causes of bloating
2:10 Microbes that affect bloating and digestion
3:20 Other causes of bloating
5:50 How to reduce bloating
How to Fix Your Gut: ▶️
SUPER GUT BOOK LINK:
L. Reuteri Strain:
**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.
How to Make It:
MICROBIOME MASTER CLASS WEBSITE:
Yogurt Maker —
Yogurt Jars —
Yogurt Containers —
Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes.
Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The large intestine, small intestine, and pancreas release enzymes to aid digestion. Around 20% of these enzymes are made by your microbes.
Bloating is caused by a problem with digestion. The type, amount, and diversity of your gut bacteria directly affect bloating. This often depends on if you’ve taken antibiotics and how much you’ve taken over time.
Broad-spectrum antibiotics significantly reduce your microbes, and they do not come back! If you’re missing any of your gut microbes, you’ll experience bloating, gas, burping, constipation, and more.
Other chemicals in the environment that mimic antibiotics can also cause a bloated belly. Glyphosate, birth control pills, steroids, anti-depression medications, PPIs, artificial sweeteners, fluoride, and statins can all contribute to bloating.
So many people can not properly digest food anymore because they don’t have all of their microbes in sufficient quantities.
A high-quality probiotic is a great solution to bloating. Along with probiotics, consume fermented foods regularly, such as kefir, yogurt, sauerkraut, and pickles. Apple cider vinegar and kombucha can also help awaken dormant microbes by acidifying their environment. These microbes help support your bile and enzymes, helping you digest food, which takes stress off your organs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you find some bloating relief. I’ll see you in the next video.
I had no idea how much antibiotics and even things like artificial sweeteners or glyphosate could affect our gut health long-term! This really explains why bloating can persist for years. Fermented foods and probiotics seem like a game-changer for healing from the inside out. Thanks for sharing! 🙏
Now think about what else America is hiding, wild huh
You are welcome! Appreciate you sharing your input. Keep up the good work!
Dr. Berg explains how bloating is caused by digestive issues, often due to a lack of gut microbes from antibiotic use. He recommends probiotics, fermented foods, and acidic foods to restore gut health and eliminate bloating permanently.
Ty
@@tracirogers9719 don’t thank bots… (The name says it’s an AI)
As a serial bloater, im very grateful sir
yes im also guilty
🤣
😂😅
So funny!😂😂😂 I can’t live without probiotics!
Same!!
Please make a video about no gallbladder diet!
Has many videos on that.
Hello there, here is a video for you! 👉 https://www.youtube.com/watch?v=y3dTMLPPnPQ
@@Drberg thank you!
Eat a lot of apple 3 per every day!
@@DrbergDr Berg would you please share name of the oxalobacter probiotic you get from Europe 🙏🏼
Vote for Dr Berg !!
Too bad Trump, nor any other president would never consider him for a position. Dr. Burg actually helps people find cures & the ones they do pick, is for another agenda already predetermined. It’s not right, but they don’t want us healed! Hence the Dr. Oz choice!
Vote him into MAHA Usa 🇺🇸
Voted 👍
I voted yesterday 🎉
VOTED!
Dr. Berg is being considered to be on the RFK’ “Make America Healthy” again panel! VOTE VOTE VOTE
Where do we vote?
Where do you vote?
Where to vote
Wish I could vote – however cannot as a Canadian.
Voting is for citizens only – as it must be !
Yes please!!
Timestamps (Powered by Merlin AI)
00:04 – Understanding digestion to eliminate bloating effectively.
00:52 – Gut microbes play a crucial role in digestion and bloating.
01:54 – Antibiotics significantly disrupt gut microbe diversity.
02:50 – Microbes are essential for digestive health and preventing bloating.
03:46 – Antibiotics and their impact on gut health and microbes.
04:43 – New research suggests shorter antibiotic courses may be effective.
05:34 – Probiotics and fermented foods are key to eliminating bloating.
06:34 – Boost gut health by reviving dormant microbes with acidic foods.
I don’t get bloated since I been carnivore.
Thank you for the timestamps 🙏🏼
Best thing I ever found to eat that takes away all my bloating is cabbage and/or grassfed beef. Either eaten together or apart will flatten my stomach overnight.
I get bloated from cabbage and broccoli..
Eat healthy, exercise, take vit D as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That’s what I’ve done and just celebrated my 65th birthday lately. 😊😊😊
EXACTLY
I wish I could, my gut doesn’t deal with these foods. Not everyone can eat these.
Happy Belated Birthday 🥳 ( wisdom in your comment)
Same for 34 years after a motorcycle accident. My stools are often white from the potassium and magnesium powders. Thrown 3 jars of sourkraut away this year. Started meat again after 33 years. I have hope.edit-58 years old and developed all diabetes signs despite this searching being my life . Yoga has probably saved me from going down the plug hole to date.
dont forget a tbsp of high DHA fish oils
This man is a gift from God. Thank you so much Dr Berg. Wow.
I wonder if Dr Berg believes in God?
Been on healthy Keto and Carnivor for almost 5 years now.
Last year I was hospitalized by force in a mental hospital which was worse than prison!
After that I had bloating almost for eating anything other than eggs and beef.
I recently starred prolonged fasting again and added our traditional Pickles back to my diet and drank apple cider vinegar almost daily.
Now even after I eat my homemade cake which is super pro inflammatory, I don’t have 80% as much bloating as I used to.
This man speaks the truth. I’ve experienced everything he says first hand many and many and many times!
So sorry you had to suffer through that!
Horrible! I cannot imagine what you went through, so sorry you were forced into this. It is brilliant you have taken your life back and made a big step to recovery… Good for you ❤
❤❤❤
Exactly the same thing happened to me once I got out I couldn’t digest anything, they broke us on purpose then call us crazy for saying so which threatens our lives once more.
Before that I was a strong and healthy, weighing between 125-135 never been over 140lbs now I’m on average 25lbs heavier than 140 and they blame it on age…
How come by force , without consent????????????????
Voted for Dr. Berg. He would be awesome.
Share the link pls
Thank you. Appreciate your message.
@ You’re welcome.
Closing in on 13,000,000 subs. Congrats Dr Berg you da man ✌️
Thank you for making the point that some people respond differently to certain foods/stimuli. After decades of chronic health issues and dealing with so-called “experts” who seem to think everybody is exactly the same(as if we were all programs/robots), then wanting to remove body parts when their pills don’t work, it’s very refreshing to hear you say that. Your advice has started me down the road to recovery, along with many others, sir.
I’m a retired MD, and I used to get called out by my colleagues for telling patients to IMMEDIATELY stop taking antibiotics after they start feeling better, even it was just 1-2 days. And yes my reasoning was to preserve the gut flora. I have NEVER had a patient tell me they didn’t recover because they stopped their antibiotics.
That’s really interesting.
Pity you are retired… we need more drs like you.
The issue isnt that they didnt recover. The issue is that a half-treatment creates antibiotic resistant bacteria.
@@Aneliuse Not nearly to the same extent prolonged exposure does, and the prolonged exposure decimates normal flora.
that doesnt mean it didnt happen
Toward the end of my father’s life, he would frequently throw up right after eating. I figured out that he would never vomit if he had a couple bites of sauerkraut before he ate. He didn’t have to eat an entire serving, just a little bit. This explains so much about digestion.
I being doctor, never took my kids to doctor and treated them whole life on my own . Never completed antibiotics given time . What I did ! Same as you said, whenever they showed NO FEVER and better health, discontinued. This way of treatment was suggested by a friend of mine (pediatrician) .
Ut really works.😊
Now kids are grown up men 😅. Thanks God.
u can never be a doctor and i can vouch for it!
leaving antibiotics half way, only to increase resistance of that bacteria that would ultimately stop responding to that antibiotic.
this is the sole reason of ever increasing antibiotic resistant strains of microbes because of the ignorant people who stop the antibiotics midway.
please stop misguiding people!
I Also Love that Dr. Berg has a heart to help people and is open to his audience.
I weighed 221 in september, started watching Dr berg in the beginning and by the start of octobor i dropped to 193.5, honestly im extremely grateful praise the lord.
Congratulations! Good for you! 🙌🎉
Well done, hope you reach your goals with ease. 👍
praise Jesus!
Which lord?
🎉🎉🎉🎉😊
This just reminded me of something about bloating! This book called “The 23 Former Doctor Truths by Lauren Clark”. My health shifted in a whole new way.
Thats the one by Lauren Clark right?
I heard about it before
I have seen her on podcast talking about few health topics