Elevate Your 12-3-30 Treadmill Workout
If you love the 12-3-30 workout (and lots of walking), you’ll love this version. Watch fitness instructor and social correspondent Ciara Lucas (@ciaravlucas) tweak this popular routine to help you level up your workout and really break a sweat. #wellandgood #treadmill #workoutroutine
Posted in Health Topics
Great idea 💡
Let me tell you something, I’d have to do 3 hours of this to see any weight loss. I live in a very hilly area and don’t drive. I hate meeting people who drive everywhere who say they’ve lost all this weight by just walking 1 mile a day. I’m disabled and walk 5 or more miles every day with my cane up and down hills. Ridiculous.