Eating Eggs Daily for 14 Days?!
Eating eggs daily can supercharge your brain, protect your liver, and balance your hormones! 🧠💪 Eggs are packed with choline, a rare nutrient that prevents fatty liver and boosts memory. Plus, they contain cholesterol, which is essential for producing sex hormones like testosterone and estrogen. Not to mention, eggs are rich in lutein and zeaxanthin, two powerful antioxidants that support eye health and reduce inflammation.
#eggs #eggbenefits #healthyfood #health #healthtips #superfood #drberg
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Hi Dr Berg I am 17 and have acne in face and on back since 3 years. I wanna try carnivore but my mum doesnt allow me because she doesnt think its healthy. Would you say its a good idea to go carnivore in my case?
Definitely!
Definitely focus on meat, Fruit, veg ya need some carbs. Rice quinoa oats.
If he doesn’t response to you, you don’t 100% have to go carnivore I cleared my acne naturally by taking certain vitamin, cutting out all dairy, cutting out all processed food, and consuming Whole Foods that have vitamins and nutrients like eggs, fruits, vegetables, meats, and potatoes
Thank you for your answers guys I appreciate it!
You’re 17, it’s going to happen. Cut out SUGAR.
Thaaaaank-You! 😊
Most welcome.
Did not know all of the benefits. Thank you for this info!
Not a problem at all.
As a bald man, my head looks like an egg
😂
Great humor 😂
Ive ate eggs for 20yrs straight! Im an athletic beast!
Eggs are a luxury item right now
They’re only up to $7/dozen here, or 0.58 cents an egg, and that’s for organic and free range. Expensive, yes, but not prohibitively expensive unless you’re poor and don’t get food stamps. Of course I don’t know what they’re costing elsewhere.
I agree with eggs increasing the good cholesterol
I’ve seen that myself in two of my patients.. and it does it dramatically
Americans: we would love to eat eggs everyday, but…
This is great! I eat at least 4 eggs a day, sometimes 8 eggs! I love them!
And most importantly, try to raise your own birds if you can, they are wonderful creatures 😊. Thank you Dr Eric 💙
Most welcome.
Yes eggs are wonderful and I am one who does eat them daily. Nice to learn the benefits of eating my pastured raised eggs!
I eat 3 eggs every morning. I feel great.
Awesome!
❤ If you follow the rules of Dr Berg…..you cannot lose 💯💪
Praising a chiropractor who is not a real, MD doctor and furthermore does not cite his statements with research is very dangerous. I listened to many of his videos. Most of his advice is questionable, and some are downright wrong.
God bless you, Doctor.
I eat eggs real free range
No corner fed and no grain 🌾❤
I eat these clean eggs 5-15 daily
Over many many years
Never been unwell
So what is your point?
@Boyhowdy875 there no point 👉 eat dam healthy and be happy.
Never seen doctor 🏥 never had issues in any body parts
@@Boyhowdy875I think this person is just sharing their lifestyle choices and positive experience eating eggs, which relates to the video. How does your comment contribute?
Pasture raised is what you want. Not free range.
thriveforbest3217 You have quite the privilege.
I don’t know where I would have been without Dr Berg YouTube videos 4 years now 💯
Amen
I LOVE him too.. he is the best Doctor on the Internet IMHO!❤❤❤
He is the best ❤
Wish I had been here 4 years ago ❤❤❤
Love, love love the Doc ❤❤
None of my doctors never ask me.What are you eating?What vitamins you take ?
So all of your doctors always ask you those two questions?
I’ve had several doctors ask me what I eat and what supplements I take. Mostly because I’ve had 5 surgeries but even when I tell them, they’ll ask, “Ok, what’s that?” 😂
@@terrra_2024They should. Those two things can interact with prescribing medications.
So true Don
My doctor asks me what supplements I take at every appointment.
As a powerlifter in the 70’s & 80’s I would consume a dozen of farm fresh eggs a day! My bodyfat was very low and my overall health was great. Was paying 50 cents a dozen back then & if I wanted to do that today I would have to win the lottery to be able to afford 7 dozen eggs a week!
You have to win the lottery to afford $5 – $10 week? Luckily for you, that’s about what most lottery players get when they “win”.
@JustJenLive Not sure where you live but 7 dozen of eggs would cost me 72 dollars a week or 288 dollars a month in my neck of the woods. Too rich for my wallet!
Side Note: There is no such thing as “bad” cholesterol.
Cholesterol is the molecule of life.
Thank you Dr. Berg for all of the content you share.
❤
For you, DR Berg I am from Greece, I am 49 years old and a high-level athlete. I have been eating about 45 eggs every week for 31 years. Everything was perfect except for the bullying they did to me from 1999 to 2015.