EAT THESE 4 VEGAN PROTEIN SOURCES DAILY | what I eat for 80+ grams everyday (no powders)

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28 Comments

  1. @MaureenDenise158 on January 21, 2025 at 12:53 am

    Love this channel I have to purchase your book sis ❤

  2. @taniaallan5702 on January 21, 2025 at 12:57 am

    I pre ordered your book ams am excited for it to arrive! Sadly it was after January 8 so missed the class. Is there a replay?

  3. @robinz.6556 on January 21, 2025 at 1:08 am

    Pre-ordered!

    • @SweetPotatoSoul on January 21, 2025 at 1:27 am

      Thank you so much!!

  4. @oliviavalentine7775 on January 21, 2025 at 1:20 am

    Absolutely love this video. Going to be referring this video to ppl everytime they tell me u can’t get enough protein on a plant based diet.

    • @leapintothewild on January 21, 2025 at 1:24 am

      @@oliviavalentine7775 Esp doctors! 🙄

    • @SweetPotatoSoul on January 21, 2025 at 1:26 am

      Thank you for watching, and for sharing it too!! Let’s show the doubters how doable it is.

  5. @simplywanzaful on January 21, 2025 at 1:45 am

    Another great video! Thank you.

  6. @maryannwabalas510 on January 21, 2025 at 3:04 am

    Preach 100% agree with everything you said

  7. @111nitya on January 21, 2025 at 3:09 am

    An amazing underrated snack, boiled peas, with salt and pepper. Maybe some lemon juice or feta if you’re feeling fancy. It’s like heaven.

  8. @Idkwhatsup333 on January 21, 2025 at 3:27 am

    I really wanna try out the tempeh recipe thanks for sharing 🙂 Loved this video!

  9. @relaxingsubliminals3463 on January 21, 2025 at 4:15 am

    i love this!!! 😊

  10. @msjkramey on January 21, 2025 at 5:34 am

    I’m not vegan, but I do struggle with getting enough protein and I’ve been slowly moving towards a more plant based diet. My current favorite obsession is soy curls! They’re not 100% like chicken but they scratch the same itch and they’re shelf-stable and so, so easy to cook! Gathering recipes now because I’m planning on going vegan for Lent this year!

    • @meganrichter9748 on January 21, 2025 at 6:52 am

      As a former vegan, don’t go vegan. Plant nutrients are more poorly absorbed. This is a major issue if you already struggle with eating enough protein. At least continue eating eggs. You can get a few backyard chickens or find a local farmer to ensure the chickens are treated well. Also, it’s a myth than chickens need to eat their unhatched eggs to stay healthy. Feed the shells back to them for calcium, give them kitchen scraps for other nutrients, and let them forage outside for bugs and stuff, and they’ll be fine.

    • @dj.h7424 on January 21, 2025 at 7:55 am

      @@meganrichter9748nonsense!!!!!

    • @DoesItMatterAtAll on January 21, 2025 at 11:34 am

      @@msjkramey Not a dietitian, but if you’re trying to get more plant-based protein, it’s probably fairly easy to just include more of the high protein ingredients in your meals, between those featured in the video, alongside tofu, seitan, tvp, beans, and hemp hearts.
      Might have better recommendations if i knew what your general diet and preferences actually looked like, but maybe this helps.

    • @msjkramey on January 21, 2025 at 1:03 pm

      @meganrichter9748  I go vegan for Lent every year. I have perfectly healthy vegan people in my life. It’s fine

    • @msjkramey on January 21, 2025 at 1:06 pm

      @DoesItMatterAtAll  I’m just not getting it because I don’t really gravitate towards protein-rich foods and I’m in a calorie deficit (didn’t make that connection until she pointed it out). I just need to put a smidge more effort into it. When I’m exhausted at the end of a long day, I’ve just been gravitating towards low-protein convenience foods. That’s all it is

  11. @AnthonyBaker1 on January 21, 2025 at 5:35 am

    OMG your salads look so delicious! Definitely going to be making a couple of these this week.

  12. @mstrekkiegirl on January 21, 2025 at 6:18 am

    Pre ordered mine looking forward to it arriving

  13. @ItAllWorks4Good on January 21, 2025 at 9:35 am

    Thank you! ❤

  14. @stacyebrim9702 on January 21, 2025 at 9:53 am

    Thanks for these recipes! They look delicious! Just pre-ordered your book. I’m always game for tasty, QUICK recipes. If it’s too much work or too involved it’s just not going to happen

  15. @JennaSchnuer on January 21, 2025 at 10:10 am

    The pancakes look delicious. Looking forward to your cookbook.

  16. @juelclyne7392 on January 21, 2025 at 2:23 pm

    Good morning Jenee, just discovered your channel and have already ordered your cookbook and have even made two of many of your recipes. I’m not 100% vegan, but I eat like I’m one 😂😂❤❤

  17. @ferventloverofJesusChrist9868 on January 21, 2025 at 5:13 pm

    I just preordered the cookbook!!! It will be delivered on my birthday February 6th .

  18. @BellaMecia on January 21, 2025 at 5:33 pm

    I appreciate you so much for making this video. Thank you so much for sharing your knowledge with us. Plant based protein for the win. Please do a part 2 if you can!

  19. @Mrsexclusivex on January 21, 2025 at 6:47 pm

    I need this cook book !!! But the way im budgeting this month 😫🙏🏾

  20. @wonderlandjournal on January 21, 2025 at 6:49 pm

    Pre-ordered! Can’t wait to get it and try the recipes 💕

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