Eat Eggs Daily for 14 Days and THIS Happens to Your Body
What would happen if you ate eggs every single day for 14 days? The results might surprise you.
Eggs are one of the most misunderstood foods, but when you look at the science, they’re packed with nutrients that can seriously upgrade your health. In this video, we break down exactly what happens inside your body when you eat eggs daily.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
How many eggs 🥚🥚🥚🥚 to eat daily?
good question 🤔
Depends on your protein goals. Eat as many as you want. One whole egg has 6g of protein.
@randomguy0113 Thank you.
Minimum of four to six.
4 to 6 is optimal. Working out also boosts the effects due to better blood flow.
I eat 4 whole eggs daily.
I eat 3 a day. Is that enough Doctor?
But is it doing what he said tho?
@coryjefferson6389i didnt observe all those. But hair does get stronger and reduction in hairfall can be seen.
@itsjustme7487it’s up to you, i personally have 5 every morning
Sad story
Thank you so much Doctor & may God bless you and your Family always🙏❤
You’re very welcome, wishing you and your family the best!
Thanks Dr Berg! I have been eating 6 eggs a day for months now, 3 eggs per meal and I feel fantastic. Doing my workouts, eating basically no carbs, feeling better than ever before ❤
Check breast & ovaries for cаncer as what you do is overhormone yourselves.
Great to hear, Marty! Thanks so much for sharing. Really glad to hear how well you’re doing!
@Drberghow many eggs should I eat a day?I’m a 37 year old male.
6 to 10
@izi_6772 Maybe if you live in the USA and eat eggs that come from processed food eating chickens. If you buy the good free range ones, it dont think you have to worry about that.
Seems like one of the worst things they ever told us was not to eat eggs.
The other bad thing is to eat them every day.
@izi_6772educate yourself
Why would they want you healthy? How could they buy their mansions if they tell you how to be healthy.
A cured patient is a lost customer.
This man is very right. Eat eggs daily.. 🥚
❤ Keto works I used to wear a size 58 jeans and I am in 38 now. Feeling better than ever before Good labs results. Thanks Dr.berg
For how long ❤
Blessings
Thats because you got less calories in. Not because keto is something magical.😅
It won’t last, sorry. It’s incredibly un healthy and unsustainable.
The more you consume healthy & strong food; the more you will be healthy & strong.
❤ Who else gets a sweet tooth after eating?
That’s a sign of parasites.
@vickiwojtowicz7391Well if it is I’ve had parasites all my 67 years.😂 I was raised on dessert after supper and I’ve continued it all my life.
Mostly i don’t like to destroy the taste of a good meal 🤔…. so no!
I’ve broken myself of that habit.
In between i know the sweets taste good but i really don’t need or want them,…. without any willpower.
Occasionally i decide to eat something sweet.
Yes eating avocados helps reduce sugar cravings after meals because their high healthy fat and fiber content stabilizes blood sugar, increases satiety, and slows digestion.
I don’t. I rarely eat sweets. Idk why or even how that happened. It’s weird.
I eat pasture raised eggs almost everyday for the past few years, I dont feel bad so maybe thats why 😅 but I dont feel different or notice anything outstanding but maybe thats just my default now
I love eggs. Cooked in a little butter, real butter on toast. ❤
Thank you, Dr!!
You’re most welcome, Karen! Thanks for watching!
@Drberg I’m 58yrd old,
💥HOW MANY eggs
do you recommend eating DAILY?
…
Thank you Dr. Berg.
We only have eggs for breakfast, fried, boiled, scrambled, omlette yumm!!.
Dr. BERG, thank you for existing! ❤
Nice sentiment but silly, as is thanking anyone or anything for existing. You can’t even thank God for existing. You can thank Mr and Mrs Berg, though. 😂
Sugar companies 😮 hate the eggs
Eating eggs helps prevent sugar cravings primarily by providing high-quality protein and healthy fats that promote satiety (fullness) and stabilize blood sugar levels, reducing the need for quick-energy sugar fixes. A protein-rich breakfast, such as eggs, can reduce afternoon and evening snacking on high-sugar foods by controlling appetite-regulating hormones.
Add avocados and you got a powerful duo!
Yummy yes!
He was also saying black pepper and turmeric too
eggs with chees, eggs with 1/2 tuna, eggs with vegetables (low carb veggies) eggs with bacon
I just had a dippy egg with half an avocado this morning. I love that combo!!!
They’re nasty.
4 eggs every morning.
I eat three eggs a day ❤
I lost a lot of hair after stopping eggs for few years. Recently I started eggs again and hairs are coming back very quickly
Nice! And it is also the most practical bread replacement that I know of. Been looking for one for years and eggs is it.
I’ve been eating 3 eggs (breakfast)a day for 20 years. I’m 65 yo now with an increasingly enlarged prostate. 2 weeks ago I came across information that said eggs enlarge the prostate. So I cut down to 3 eggs per week. Wow! What a difference. Only getting up once a night versus 3 is a life changer for me.
I ate 10 eggs a day past 4years I’m lean and strong 🔥