Eat Bread, Potatoes, Carbs WITHOUT Blood Sugar Spikes
Berberine ER:
Eat Bread, Potatoes, Carbs WITHOUT Blood Sugar Spikes. Are you ready to finally cut sugar, drop carbs, and burn fat fast — the healthy way? In this video, Dr. Nick Zyrowski shares the top foods for a no carb, no sugar diet that actually work long-term.
You’ll discover:
✅ The best keto foods to fuel your body and balance blood sugar
✅ How to create a low carb, no sugar meal plan that’s simple and satisfying
✅ The difference between healthy carbs for weight loss vs. carbs that trigger fat gain
✅ How to go sugar free without feeling deprived
✅ Real-life low carb meal prep tips from Wellness Warrior
This isn’t about starving yourself — it’s about feeding your body the right way to lose fat, stabilize energy, and support long-term metabolic health.
🔥 Whether you’re just starting your sugar free diet or upgrading your low carb lifestyle, this guide will help you reach your goals faster and feel incredible doing it.
👉 How to MEASURE Inflammation In Your Body:
👉 Watch Next: Better Than Ozempic! – LOSE BELLY FAT Immediately:
✳️ Top 10 Foods with No Carbs and No Sugars:
❇️ The Top Foods Series:
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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👉 Watch Next: Better Than Ozempic! – LOSE BELLY FAT Immediately:https://youtu.be/wkMTc-h0c4A
Black seed oil helps…😮
Whey protein spikes blood sugar unfortunately
I noticed that you do not have any vids on Alpha Lipoic Acid. In Germany and perhaps the EU it is only available by prescription the last I have heard. Just a mention👍
ALP thins the blood. If you’re on thinners it’s a no go. I took it for a month without researching it and found no relief from glucose levels at all.
@davidanderson8469 As in Alpha Lipoic Acid?
It soooooooo on point. We need to do this.!!!
I wear a bio sensor about every 8 to 10 weeks..just to check on how things are going. I’m about ready to put one one… and I’ll run a couple of tests by taking berberine 20 mins before a food that will spike (>30mg/dl) .. like Quinoa.
Eggs and protein shakes i literally LIVE off of especially since many food allergies
It’s about getting that energy into the muscles
Dr.Z…due to the fact I must take more than 1 pain pill for arthritis, your wonderful product, NAC. I take daily & it’s helping my liver destroy the 325 mg dose of acetaminophen I must swallow with every “pain pill”. Question???? What would be your recommendation for increasing my NAC 2-pill dosage in accordance to my increase in acetaminophen? 1pain pill :: I take 2 NAC’s – but if I take 2 pain pills in a day, how much NAC should I take then? (Gosh, hope I made this clear for you). Thank you!!!
The glucose goddess pointed all of this out. She said when eating a meal, eat veg first, then protein and carbs last.
Her protocols are not for weight loss.
Great advice. Thanks Dr Zyrowski. God bless. 🙏❤️🙏
There is nothing wrong with Sugar Spikes, a temporary insulin spike is normal. It’s the total area under the curve and the duration you need to look at.
Very well said.
According to mastering diabetes if you eat animal fats and saturated fats first or with high glycemic carbs. The fatty acids from saturated fats clogs the insulin receptors in your liver and muscles. Which means if you eat carbs then glucose cannot enter the cells in your body and the glucose stays high and piles up in your blood stream. And the more carbs you eat while your insulin receptors are blocked by fatty acids from saturated fat animal foods. Then your blood sugar spikes and goes up and you have high blood sugars.
11 ’25
Been there, done that .
Didn’t work.
Bingo, the yotube channel, Beat Diabetes, has tested many of these combination and others on youtube has too. Doesn’t work, only for those that don’t have blood sugar problems. I have pre diabetes and have tried all that stuff and slowly over time my morning glucose rises unless I avoid carbs
Berbarine might not be good for people with acid reflux
Fiber
Protein and fat
Carbs
The fucking fiber and veggies Will protect you from glucose spikes also prévent you from absorbing Good amount of mentirais and vitamins.
I had a glucose spike of 160. I tried to walk it down, checked glucose, and it was at 180. Total of 5 hours to get below 100.
yeah well i walk 1 hour before work, stand/walk 8 hours and then walk home 1 hour so when i come home i need to walk after eating wow
A banana in the morning to stabilize glucose? Or was that just a bad representational photo of what you meant?