Easy Way To Live To 100 Years Old
Discover simple, science-backed fasting tips to boost your longevity and live to 100 years old effortlessly. In this video, Dr. Sten Ekberg reveals easy lifestyle changes that anyone can implement to enhance health, vitality, and happiness well into old age. Don't miss out on these practical steps that could transform how you age—watch now and start living better today!
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔷 3X Deadlier Than Cancer & Most People Don’t Know They Have It https://www.youtube.com/watch?v=NDGEYNNXeTs&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
Then why are you here?
🙏🏾👍🏾
I hope you live to 100 or we are stuffed 😂😂
Thank You @biohacker5815. Working on it 😄
dr ekberg im a health champion I love your videos! I fast and my wife fasts
Thank You @Bmattvrana. Glad to hear it. Keep it up 😄
Hej Sten did you ever do a video on oxalates? Would really wanna hear your opinion since Im suffering from oxalate poisoning from all the so called “health” food
Me too since I have CKD3😢
Yeah I got arthritis from old ski accidents I’m careful which vegetables I eat anything high in oxalate no thank you
Thank You @danield1262. I have not done a dedicated video on oxalates, but I have touched on it in half a dozen videos. Many people have problems with oxalates so I typically don’t recommend spinach. It is usually related to the type and balance of bacteria in your gut. I might make a dedicated video. 😄
If you don’t have problems with dairy, then it’s good to eat some cheese or dairy with any oxalate foods. The calcium in the dairy helps process the oxalates, from making crystals and then helps to excrete them? The other thing that is important is to improve your microbiome. Add probiotics, and also some B6. Also, if you can drink a glass of water with lemon, any way to get in citric acid. Citric acid dissolves the crystals. Can also take calcium citrate. (Some people eat a bit of raw onion regularly, as that also might help to break up stones and crystals.) There is also a supplement called Chanca Piedra. I am no doctor etc. This is just what I have been discovering while researching because of past issues that I have had with oxalates. So passing it on.
@@dfinite1111 Chanca Piedra kurweise als Tee trinken! 👌
Love all your videos. Thanks for the many health tips. Going to just age as well as I can. Not aiming at any number.
Thank You @JacLaiyy. I know. That’s just a number we focus on as a culture. The main thing is to get the most enjoyment and quality of life out of the years we have. Add years to life and life to the years. 😄
I never eat after around 8pm for most of my life, now I often miss breakfast, eat around 1pm, seems a good balance. I’am 72, 165lbs 6 foot with average build! As for sugar, I have just one small portion of 90% pure chocolate a day, nothing else that’s sweet. Stay away from processed foods, exercise everyday 😊
Sounds great! I also do alot of these things and I am 69 and feel well almost all the time. Blessed with radiant health. Very grateful!💞
Good advice
Great way to go..
Thank You @roygoad2870. Sounds like you have found a good balance 😄
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Thanks for the video Dr. Ekberg! I am watching Hurricane Helene hitting your area! Lifting up prayers for you, your family, and staff! Am thankful you got the video out in the midst of such turmoil! Be safe!🙏🕊️
Standing with you in prayer for those facing the storms in Florida. In Jesus mighty Name, keep the people in Florida safe. Also Lord, I repent for America and ask You to please have mercy upon the USA. In Jesus Christ Name Amen!
Standing in prayer with you for Florida
Thank You @angelfriend3710 for your concern. We had a storm last night but nothing broken. About 6 inches of rain in 3 days. Not even internet interruptions 😄
That’s wonderful! Thank you for letting me know! I was wondering about that. Glad no one was hurt! Hope you enjoy your day, and have an awesome weekend…so much to be thankful for! 😊
It is truly traumatic to grandkids when grand-pa and grand-ma begin to look the same 😊😊. I got to do something about it.. for which i am , thanks to the vids.
My Dad dying at 63 from cancer, after smoking and drinking a lot for decades, robbed his children and grandchildren compared to living to a more normal 85 years old. Former President Carter will be 100 years old in a few days, and he was very active to his 90s. It is nice his great grandchildren got more time with him.
Thank You @dancunchiriga. LOL 😄
*Because you taught me how to do this, Dr. Ekberg:* I just wrapped up a *_9-day_* fast (black morning coffee and herbal tea – can’t do plain water!). I’m 52 and generally eat a clean, omnivorous, whole food diet, IF regularly for last 2 years, prolonged fast (previously 3-5 days) maybe once a month. After this extra long (for me) fast my inflammation as measured by “aches and pains” is nearly gone.
After 2 years of IF and quite a few 3-5 day fasts I did have _some_ joint and random muscle pain reduction, but not like this. I feel 30, again! So, these things are true to a degree, but going all-in to the full extent of your ability really does make a difference.
That is amazing. I love fasting
I found that eating a can of sardines most days and taking turmeric pills stopped all my knee and back pains, at 60 years old. I am 65 now with no pain. I also walk about 2 miles a day, and hang by my hands from the top of a doorway every day to stretch my shoulders and back. A few years ago this fixed a frozen shouder.
I do IF usually eat once a day at 3pm. Also have coffee with thick cream once a day in the morning. I keep thinking I would like to do a longer fast but worry it might make me too weak. I am 85 but feel much younger. Do you stay at home and rest when you do an extended fast? I would be grateful for any advice. 😊
@@jeffruebens8355 Excellent! That’s truly remarkable and what an example to those around you!
I’m still re-feeding and just had a large mug of homemade bone broth blended with a “thumb” of fresh turmeric and half an avocado. Aiming to keep the inflammation down as I re-feed and beyond!
I, too, walk every day since we have a 2 year old rambunctious Labrador! And my husband installed a hang bar just last year that I use to hang and do a couple of chin ups. Pullups are harder; I can only do one of those.
MDs will tell you what you’ve done for your shoulder and pain is impossible. What a waste of a million dollar education!
@@christinesmith9993 My mom is 77 and started a fasting lifestyle with me when I did 2 years ago. She’s done 5-day fasts with no loss of energy or strength. In fact, she feels amazing! She does OMAD or 2MAD most days, but she just did a 36 hour one to reset.
I am a homestead wife so I’m always at home. My activity remains the same, no need to cut back for me. My mom, too, just goes about her life. She even had a severe stroke 8 years ago and has to deal with that, too. No “extra” problem for her to fast.
You can do it. Listen to your body; it knows what you’re capable of even if “you” don’t yet! Blessings!!!
Yes yes and more yes. This doctor and his advice are completely amazing. My life changed dramatically once I found these videos. Thank you Dr Ekberg.
I do a 40hr fast once a week, and the other days 18/6. Weekends I don’t fast as strictly, maybe 14hr.
Wow, I can get to 20hr fast, but I’ll push for 40-48 soon!
how could you sleep with hunger? :O
Dr Ekberg is spot on about the hormonal benefits of fasting. Keep up the good work informing people about the possibilities of eating (or not) to live, rather than living to eat.
I’m looking forward to watch your videos in 60+ more years!
What I found out this month about the wrong thing I was doing wrong with my weight loss.
I was eating sweet potatoes, hidden MSG and sugar in my salad dressing and chicken stock and more, I was eating too much protein and I only eat 3oz for lunch and 6 oz with my last meal, and I found out about food starches and how to ease up on healthy Fats after getting into ketosis and keep moving forward with learning something new each day about healthy keto -fasting and life. Amen
The fewer carbs you eat the easier it is to fast. Being fat adapted is magical.
Turn off the news and turn towards the light🌞
Organic Pasture Raised Chicken , Wild salmon , tuna , grass fed steaks with lots of good fats is working for me .
The way this world is going I’m not sure I want to live to be 100.
haha you do. it’s the biggest bread and circuses in centuries.
Which way is it going ?
My dad just celebrated his 108 bday September 23rd! 19 children, 3 wives… lives alone and is active, no glasses, no pain as he says when ask.. He have a sound mind, I cater that from playing dominoes and chess. No medication, no diet! Maintain the same weight that I can remember… Doctors think they know, but really don’t know why people live a long life! When my dad is asked what contribute to his long life, he said I don’t know, I’m just thankful… 💕🤷🏽♀️💕🙏🏽
The easiest way to live to be. 100 years old is to stay away from doctors!!!