Train With Me:
⊹ Group Trips & Workshops:
⊹ My workout app:
⊹ Online Personal Training:
⊹ E-Books:
⊹ Subscribe to My Blog:
⊹Join my Girls Outdoors Membership Community:

Connect with me:
⊹ www.lucylismorefitness.com
⊹ www.instagram.com/lucy.lismore.fitness
⊹ lucylismorefitness@gmail.com

⊹ My Workout Equipment:

If you liked this video you may also like:
6 Simple Things To Do To Lose Weight:
Create A Weight Loss Routine:
5 Health & Fitness Myths:
Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible:

Timestamps:
00:00 Intro – Easy, Quick & Simple Top Tips for Weight Loss
00:15 Focus on protein distribution
01:12 Prioritise sleep quality and quantity – why sleep is important for weight loss
02:28 Focus less on exercise and more on moving
04:14 Stay socially connected
04:40 Focus on the reasons for weight gain in the first place
05:45 Consistency is key
07:00 Optimise food instead of restricting for sustainable weight loss
08:40 Make friends with high volume, lower calorie foods
10:31 Have other goals
11:28 Ditching the scales for weight loss
13:18 Be mindful of the content and people you are exposed to
14:43 Ditch all or nothing thinking
16:05 Keep up with self care
18:15 Understand why you’re eating
18:56 Ditch the fake versions of foods
20:18 See yourself as an experiment subject
21:16 Exercise less for weight loss
23:12 Seeing the bigger picture
23:50 Don’t take it all too seriously

Lucy ❤️ x

#weightlosstips #weightlossmotivation #fatloss

NEVER MISS A POST AGAIN...

Join our update list today!

Subscribe Now