Easy Mediterranean Cod and Asparagus [Sheet Pan Meal]
Elevate your weeknight dinners with this Easy Mediterranean Cod and Asparagus recipe, where simplicity meets vibrant Mediterranean flavors. This dish features tender cod fillets roasted to perfection with a blend of aromatic herbs and zesty lemon, creating a meal that’s both light and satisfying. Paired with fresh, crisp asparagus, this recipe brings together a harmonious mix of textures and tastes, making it the perfect choice for anyone seeking a quick yet delicious meal.
Any white fish will work in this recipe – adjust to what’s available to you and your region. You can add or subtract from the recipe as needed. Swap out the asparagus for your favorite (fast-cooking) vegetables or add some sliced olives and splash of white wine for a twist. While I’m not a huge fan of storing fish for leftovers, this can save for up to 3 days in the refrigerator.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
12 ounce cod, boneless fillets
6 ounce asparagus, trimmed
4 ounce cherry tomatoes, on the vine
2 teaspoon fresh garlic, sliced
4 tablespoon olive oil
salt and black pepper, to taste
1 tablespoon capers, drained
1/2 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1/2 medium lemon, zest and juice
Nutrition Summary: This makes a total of 2 servings of Easy Mediterranean Cod and Asparagus. Each serving comes out to be 458 calories, 29g fats, 5.6g net carbs, and 42.1g protein.
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