Easy Keto Smoked Salmon Chowder
Smoked salmon chowder is a rich, creamy, and satisfying dish that brings comfort in every spoonful. This keto-friendly version reimagines the traditional chowder by replacing high-carb thickeners like potatoes and flour with cream cheese, resulting in a velvety texture without the extra carbs. The smoky depth of hot-smoked salmon blends seamlessly with a flavorful broth, while sautéed onions and celery provide aromatic undertones. A touch of tomato paste enhances the chowder’s color and adds subtle sweetness, while capers contribute a pleasant tang that perfectly balances the richness.
This quick and easy recipe comes together in just 20 minutes, making it ideal for busy weeknights. Garnishing with chopped red onions adds a fresh crunch and a vibrant pop of color, elevating both the taste and presentation. Whether you’re following a keto lifestyle or simply looking for a wholesome, comforting meal, this smoked salmon chowder is a delicious way to enjoy bold flavors without compromising on nutrition.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
————————————————————————
Ingredients:
Salmon:
12 ounce smoked salmon, chopped
1/2 medium lemon, juice and zest
1 teaspoon dried dill
Soup Base:
2 tablespoons butter
1/2 medium red onion, chopped
2 medium stalks celery, chopped
2 cloves garlic, minced
2 cups chicken broth
1 tablespoon tomato paste
4 ounce cream cheese
1 cup heavy cream
2 tablespoon capers
2 tablespoon red onion, diced
Nutrition Summary: This makes a total of 3 servings of Easy Keto Smoked Salmon Chowder. Each serving comes out to be 636 calories, 54.6g fats, 9.2g net carbs, and 27.6g protein.
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
————————————————————————
Follow Ruled.Me for more tasty food:
Looks so amazing. Thank u! ❤
Yes it does ! Yum! Going to make this tonight! Thank you for sharing.❤
Looks good, but runny, any way too thicken it up a bit? Maybe some reduction? More cream cheese?
A sprinkle of lupin flour ??