Easy Keto Pan-Fried Chicken [with Creamed Spinach]

The best dishes use great ingredients and are easy to cook. This keto-friendly pan-fried chicken with creamed spinach recipe is no exception. You’ll start by preparing, seasoning, and then frying the chicken breast in a large skillet. When the chicken is almost done, you can prepare the creamed spinach in a separate skillet.

Adding cream cheese to the spinach gives it a beautiful creamy texture. Once both components are cooked, it’s time to serve. You can serve the dish with or without garnish or grated cheese—the choice is yours. Regardless of how you serve it, this dish will taste delicious!

This recipe is highly versatile. It would make an excellent lunch or dinner as you can prepare it quickly and you only need a few ingredients. It would also make a perfect dish to serve the next time you host a dinner party. Who wouldn’t like crispy fried chicken in a creamy spinach sauce?

If you’re looking for a satisfying, easy-to-cook, keto-friendly chicken dish, look no further than this fantastic pan-fried chicken with creamed spinach meal. Try it next time you have some chicken breast and spinach on hand. Everybody will love it. You can be sure of that!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Skillet Chicken:
16 ounce chicken breast
salt and pepper, to taste
2 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tablespoon olive oil

Creamed Spinach:
1 tablespoon olive oil
1/4 medium yellow onion, finely chopped
6 ounce fresh spinach, rinsed, trimmed, and dried
salt and pepper, to taste
2 ounce cream cheese
4 tablespoon heavy whipping cream
1/2 teaspoon garlic powder

Nutrition Summary: This makes a total of 2 servings of Pan-Fried Chicken with Creamed Spinach. Each serving comes out to be 727 calories, 42.4g fats, 5.8g net carbs, and 76.0g protein.


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  1. @georgeleinberger8670 on October 25, 2023 at 4:44 pm

    Bravo! This the best keto recipe channel ever! Great tasting food, pleasant background music, and you don’t have to watch someone dice an onion for 5 minutes. Thank you.

    • @RuledMe on October 25, 2023 at 7:39 pm

      Thank you so much, glad you think so 😁

  2. @Lucinda_Jackson on October 25, 2023 at 4:48 pm

    Delicious! I think people forget how delicious well-seasoned, unbreaded, pan-fried chicken breasts can be (if not overcooked)!! Then with a cream sauce to finish them! I can’t eat that beautiful, classic spinach, so opt for other veggies. Mushrooms are a favorite this way and sometimes crumbled bacon, too. Or flavored with tarragon or thyme. Or lemon or Dijon mustard. Or with some cheese sprinkled on or melted into the sauce. Always delicious and always something new.

    • @RuledMe on October 25, 2023 at 7:40 pm

      Switching it up is what it’s all about. You can adapt this recipe for so many different flavors!

  3. @brendacollins345 on October 25, 2023 at 5:00 pm

    That exact spinach with a bit of Herbsaint over pan fried fish!!!❤️❤️❤️ Think…Oysters ROCKAFELLER!!!🙋🏻‍♀️

    • @RuledMe on October 25, 2023 at 7:41 pm

      Yum! It’d be great over fish!

  4. @justjennifer8448 on October 25, 2023 at 6:38 pm

    That looks delicious!

  5. @undreapinkney806 on October 25, 2023 at 7:43 pm

    Looks & Sounds Amazingly delish #Ruledme Thx🐞🐞❣️

  6. @JMijares on October 25, 2023 at 10:52 pm

    Oooo…. I gotta try this over the weekend for meal prep. Hoping it reheats well!

    • @RuledMe on October 26, 2023 at 3:11 pm

      Let me know what you think!

  7. @lemaxx2638 on October 26, 2023 at 12:41 pm

    Any suggestions what we can eat with that ?

    • @RuledMe on October 26, 2023 at 3:12 pm

      The creamed spinach acts as a side dish but if you want something else, you can add basically any low-carb vegetable you want. Broccolini/broccoli, cauliflower, asparagus, zoodles, green beans, etc. Just make sure that it fits into your macros.

  8. @willo8794 on October 26, 2023 at 9:24 pm

    I’m jonesing on the creamed spinach 🤤

  9. @dylis97 on October 27, 2023 at 1:23 pm

    I think it will be delicious❤

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