Easy Keto French Toast Recipe [with 90-second Mug Bread]

When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast!

As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French toast. Easy as that!

Here’s how to cook this lovely dish. You start by making mug bread which can be done by mixing all of the dry ingredients in a bowl and then adding eggs. Then microwave the mixture for a few minutes to cook the bread.

Once the bread is ready, you can turn it into French toast. Coat the bread in a batter of egg, cream, and cinnamon and then fry it up until the toast is golden brown on both sides. Once ready, it’s time to serve and enjoy.

We love how versatile this dish is. You can serve it with a simple dollop of butter on top or something more substantial like bacon, fruit, or other condiments like jam. Whatever you add, the French toast will remain the star of this dish.

Next time you’re looking for a quick and easy breakfast dish to whip up on a busy weekday or a relaxing weekend, try this magnificent easy keto French toast recipe. Everybody will love it!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


90-Second Mug Bread
2 tablespoon almond flour
2 tablespoon coconut flour
1 tablespoon allulose
1 1/2 teaspoon baking powder
1 pinch salt
1 tablespoon butter
2 large eggs
2 tablespoon heavy whipping cream

French Toast
2 large eggs
2 tablespoon heavy whipping cream
1/2 teaspoon ground cinnamon
1 pinch salt
2 tablespoon butter, for frying
2 tablespoon sugar-free maple syrup

Nutrition Summary: This makes a total of 2 servings of Easy Keto French Toast. Each serving comes out to be 427 calories, 37.0g fats, 4.8g net carbs, and 17.6g protein.


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  1. @goofinii on December 20, 2023 at 5:07 pm

    Omg this looks so good

  2. @gi169 on December 20, 2023 at 5:56 pm

    Thank you RuledMe 👍👍👍

  3. @brooklyn7722 on December 20, 2023 at 6:18 pm

    Definitely different. I wonder what that would taste like.

    • @sahinurbegum642 on December 21, 2023 at 3:27 am

      I think da same but I know it would taste yumm 😋

  4. @jodybogdanovich4333 on December 20, 2023 at 6:27 pm

    I have your Scrambled Pancake recipe flagged to try, and then this pops up . . . Looks like I’ll be trying both! 😋

    • @RuledMe on December 20, 2023 at 10:26 pm

      I hope you love them both 😁

  5. @mrwhipper21 on December 20, 2023 at 9:19 pm

    tomorrow morning

    • @RuledMe on December 20, 2023 at 10:26 pm

      Let me know what you think tomorrow!

    • @mrwhipper21 on December 21, 2023 at 6:34 pm

      @@RuledMe Made this today for breakfast. Quick and easy. The wife and I both liked it. It is still keto. It is a good substitute Keto will never be as good as the real thing. Would I make it again? Yes.

    • @RuledMe on December 21, 2023 at 7:36 pm

      Glad to hear it! I think that’s the nature of the beast with replicating gluten-based recipes. Never as good, but a good enough sub that satiates the craving haha @@mrwhipper21

  6. @undreapinkney806 on December 20, 2023 at 10:35 pm

    Thanks #Ruledme great receipe❣️

  7. @abrilcb5749 on December 20, 2023 at 11:07 pm

    Hi all, can you tell me what is the purpose of the allulose o how can I replace it?

    • @RuledMe on December 20, 2023 at 11:11 pm

      It’s a sweetener that will caramelize. You can replace with whatever your preferred sweetener is, but it might change the texture slightly.

  8. @shakydolphin4125 on December 21, 2023 at 4:16 pm

    Merry Christmas. 🎄I look forward to all your excellent videos to come in 2024.

    • @RuledMe on December 21, 2023 at 7:35 pm

      Thank you so much! I wish you and your family a wonderful Holiday’s as well 😊

  9. @RedSapphires on December 21, 2023 at 7:33 pm

    Nice idea and looks so tasty. Thanks.

  10. @scottseltzer on December 22, 2023 at 10:21 am

    Looks to me more like pancakes but pre-cooked in the microwave and then coated in butter/cream mixture and fried to finish them off.

    • @RuledMe on December 22, 2023 at 5:25 pm

      So it looks like french toast? Glad to hear it!

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